Anti-Aging Skincare Masters Certification: Brain-Skin Axis
Anti Age Your Face with the Mind- Mindfulness Techniques & Imagination Therapy (Skincare Masters Course Accredited)
4.58 (13 reviews)
138
students
2.5 hours
content
Sep 2024
last update
$34.99
regular price
What you will learn
8 Introductory Lectures on Women’s Wellness & Self-care
The science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memories
Art therapy for anxiety, depression, grief and emotional healing
Eastern philosophies on beauty—embrace imperfections with Wabi Sabi
Letting go of ideals, own your beauty standards
Imagination therapy for beauty
The science of beauty in changing perceptions
60 Days in Self-love, Self-care
Bedtime Meditations
Immersive phygital world with audiovisual guide (20 minutes)
Complete course workbook
Instant Download for Tablet, Black/White Printable (Digitally remastered premium special effects for home printer compatibility) Includes beautiful immersive co
Inspirational themes, anxiety relief and self-esteem building
(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes
2 Printable Planners for Sleep and Gratitude Journaling
Sleep Journal with bedtime meditations (120 pages)
Gratitude Journal (90 Days)
Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, Gratitude
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5257598
udemy ID
06/04/2023
course created date
05/07/2023
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