Grief Recovery Foundations | Healing After Loss
Navigate grief with coping strategies, resilience tools & self-care practices to honor your loved one and rebuild daily
0
students
1.5 hours
content
Aug 2025
last update
$19.99
regular price
What you will learn
Understand the emotional and physical effects of grief and why they occur
Recognize the five stages of grief and how to navigate each one with resilience
Apply practical coping tools including breathing, journaling, and creative exercises
Develop daily self-care practices that support long-term healing and strength
Manage trigger days and anniversaries with clear strategies that reduce overwhelm
Improve sleep quality and restore energy through practical REM tools
Strengthen support systems by reconnecting with friends, family, and community
Practice emotional intelligence skills to process grief and build resilience
Learn how to balance grief and workplace responsibilities without losing progress
Build a personal resilience toolkit to use whenever stress or loss resurfaces
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6786207
udemy ID
22/08/2025
course created date
23/08/2025
course indexed date
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