Women's Self Defense Course
Empower yourself with the skills to fight back with this comprehensive, easy to learn, Women's Self Defense Course!
4.92 (6 reviews)
35
students
5 hours
content
Aug 2022
last update
$49.99
regular price
What you will learn
Understand crucial mental skills such awareness, avoidance, de-escalation, boundary setting, and verbal commands to avoid potentially harmful situations.
Develop simple and effective reactions to hit soft or vital targets on an attacker in almost any situation.
Learn quick and effective techniques against common grabs and holds such as wrist grabs, choke, hair grabs and more.
Explore ground-based defenses against common attacks and pinned positions. Assess targets, leverage your strengths, and get to safety.
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4839742
udemy ID
18/08/2022
course created date
05/09/2022
course indexed date
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