Women's Self Defense Course

🥋 Women's Self Defense Course 🥋

Course Headline:

Empower yourself with the skills to fight back with this comprehensive, easy to learn, Women's Self Defense Course! 💪

Course Description:

This course is designed to empower you with a comprehensive set of self-defense skills, tailored to handle various on-the-go and ground-based scenarios. Starting with the basics, we will guide you through mastering specific techniques for escaping common holds and attacks, ensuring you have the knowledge and confidence to defend yourself in potentially dangerous situations.

Key Skills:

• 🥊 Where to hit: Learn about soft and vital targets that allow for effective defense with minimal strength required.
• 🤺 How to attack safely: Discover methods to attack effectively without putting yourself at further risk.
• 🚀 Quick responses: Escape common holds like wrist grabs, chokes, and hair pulls swiftly and decisively.
• 🛡️ Defensive tactics on the ground: Gain proficiency in defending yourself while on the ground and getting an attacker off of you.

Course Outline:

1. Lecture: "Layers of Defense" - Mental skills to avoid potentially dangerous situations are crucial, and this lecture will set the foundation for your self-defense mindset. 🧠

2. Lesson #1 - Stand Up: Single Wrist & Double Wrist Grab - Learn effective techniques to counter these common attacks. 🤲‍♀️

3. Lesson #2 - Ground: Kicking & Keeping Distance - Understand the importance of maintaining distance and using your legs to protect yourself while on the ground. 🦶‍♀️

4. Lesson #3 - Stand Up: Front & Rear Chokes - Master the art of escaping front and rear chokes with confidence and ease. 🤐

5. Lesson #4 - Ground: Mounted Defense (attacker sitting on top of you) - Learn how to defend yourself from a mount position. 🛎️

6. Lesson #5 - Stand Up: Bear Hug & Rear Hair Grab - Discover techniques to free yourself from a bear hug and rear hair grab. ☁️💪

7. Lesson #6 - Ground: Inside Guar (attacker is between your legs) - Escape the inside guard position with step-by-step guidance. 🪧

8. Lesson #7 - Stand Up: Rear One Arm Choke (drag back) - Learn to counter a rear one-arm choke and escape the drag back hold. 🤸‍♀️

9. Lesson #8 - Ground: Pinned On Your Stomach (attacker is sitting on your back) - Gain strategies for defending yourself when pinned facedown with an attacker on your back. 🏞️

10. Lesson #9 - Stand Up: FULL REVIEW of all Stand Up Skills - A comprehensive review of all the stand-up self-defense techniques covered in the course. ✅

11. Lesson #10 - Ground: FULL REVIEW of all Ground Skills - A thorough review of all ground defense techniques to ensure you can handle any situation. 🌱

Included Comprehensive E-Book Training Guide:

Upon enrolling in the course, you will receive an emailed comprehensive e-book training guide, which complements the lessons and provides additional resources for practice and learning. 📚

No previous experience is required! The course's lessons are designed to be accessible for all levels and abilities. You will find clear instructions and practices that you can follow along with the instructor. Plus, these skills are perfect for training with a friend, making it an excellent opportunity for you both to learn together. 🤝

So, whether you're a complete beginner or looking to brush up on your self-defense skills, this course is your ultimate guide to learning effective self-defense techniques. Enroll now and take the first step towards a safer and more confident you! 💪✨