Free Meditations for Calmness and Inner Peace
Return to Your Centre
4.36 (7 reviews)
606
students
1 hour
content
Oct 2023
last update
FREE
regular price
What you will learn
Develop simple acts of meditation.
Learn the benefits meditation has on your health and well being.
Undertake a full body relaxation.
Learn how to perform the Four Fold Breath to refocus your mind.
Experience meditations for Calmness and Inner Peace.
5634380
udemy ID
29/10/2023
course created date
02/11/2023
course indexed date
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