Improve your focus and control your attention

Learn the basics of focus and how to regain control over your concentration
4.60 (1325 reviews)
Udemy
platform
English
language
Productivity
category
instructor
Improve your focus and control your attention
4 040
students
2 hours
content
May 2025
last update
$54.99
regular price

Why take this course?

🎓 Improve Your Focus and Control Your Attention: A Practical Guide to Mastering Concentration


Comprehensive Focus and Concentration Program 🌟

In this training, you will embark on a journey to understand the basics of focus and how to regain control over your concentration. With scientifically proven techniques at your fingertips, you'll learn to be more focused and achieve more in less time.


Testimonials from Course Participants:

  • "I'm happy to be able to listen to people like Jamal. It's concrete, it goes to the essentials, there is a real sharing, it's precise and above all we feel that he knows what he's talking about with a good preparation upstream. I can only recommend this training because it is clearly an investment to make!". Salahddin 💬
  • "Pleasantly surprised by this course, I learned a lot. So, big questioning that comes at the best time in my life. Very motivating!". Nicholas 💫
  • "Thank you for the concrete, the clarity and the synthesis!". Lynne 👍

Why Join This Training on Focus and Concentration? 🤔

Are you feeling like your attention is scattered in a million different directions? Struggling to maintain a good level of concentration? Or perhaps you're looking to focus your attention on what truly matters to you?

This training is tailor-made for you! 🎯

In today's world, full of distractions, our ability to concentrate is under constant assault. From the pings of notifications to the endless barrage of information, it's a wonder we can focus at all. It's crucial to establish methods to safeguard our attention and concentration.


The Science Behind Distraction:

  • A study by Dr. Gloria Mark revealed that employees are interrupted every 10 and a half minutes, with the optimum time needed for optimal concentration being at least 25 minutes.
  • In just over a decade, our ability to stay focused in front of a screen has plummeted from 2 minutes and 30 seconds to a mere 42 seconds.

In this training, you will learn how to overcome these challenges and improve your focus and concentration. Here's a sneak peek into the skills you'll acquire:


Practical and Applicable Techniques:

This is not a theoretical course. You'll be equipped with practical exercises that you can implement immediately after each module. The techniques shared are proven to work and are designed to enhance your daily life and work efficiency.


Your Next Steps:

Don't let distraction dictate your productivity. Click "Buy Now" and join me inside the training to transform your approach to focus and attention. Together, we'll unlock your potential for a more focused and fulfilling life! 🚀

Join us today and start mastering your concentration tomorrow! 🌟

Course Gallery

Improve your focus and control your attention – Screenshot 1
Screenshot 1Improve your focus and control your attention
Improve your focus and control your attention – Screenshot 2
Screenshot 2Improve your focus and control your attention
Improve your focus and control your attention – Screenshot 3
Screenshot 3Improve your focus and control your attention
Improve your focus and control your attention – Screenshot 4
Screenshot 4Improve your focus and control your attention

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5210224
udemy ID
13/03/2023
course created date
06/04/2023
course indexed date
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course submited by