Find Your ADHD Advantage (a self-coaching guide)
Why take this course?
🎉 Unlock Your Potential with "Find Your ADHD Advantage" 🌟
Are you an adult navigating the complex world of ADHD and feeling like it's holding you back? It's time to reframe your perspective and turn your challenges into advantages with our expert-led online course. Designed by Roxana Cardos, a seasoned ADHD coach and psychologist who lives with ADHD herself, this course is a treasure trove of psycho-education and coaching techniques tailored specifically for adults with ADHD.
Course Overview 🎓
Module 1: Understand Your ADHD Brain 🌇
- Interest-Based Nervous System: Learn to harness the power of your Interest-Based Nervous System to stay engaged and motivated in ways that work for you.
- Executive Functions: Discover how your Executive Functions operate, and develop strategies to support them effectively.
- The Filter: Understand what filters are, why they can sometimes fail, and how to manage them better.
🔍 Dive deeper with a bonus video that brings these concepts to life!
Module 2: Overcome Your ADHD Challenges 💪
- Overwhelm: Explore four practical methods to handle feelings of being overwhelmed.
- Procrastination: Follow an 11-step process designed to help you conquer procrastination and take action.
- Rejection Sensitivity: Learn new ways to reframe your sensitivity to rejection, turning it into a strength rather than a weakness.
🎥 Plus, another bonus video to assist you in implementing these powerful strategies!
Module 3: Find Your ADHD Advantage ✨
- Strengths: Identify and cultivate your unique strengths that stem from your ADHD.
- Needs & Values: Discover what truly matters to you and how to align your life with your needs and values.
- ADHD Advantage: Learn to leverage your ADHD for a competitive advantage in various aspects of life.
🎯 By the end of this course, you'll have a comprehensive understanding of your ADHD brain, a toolbox full of strategies to overcome challenges, and the insight to find and use your ADHD advantage.
Why Enrol Today? ✍️
- Self-Paced Learning: Take control of your learning journey and progress at your own pace.
- Actionable Techniques: Receive practical tools that you can implement immediately.
- Community Support: Join a community of like-minded individuals on the same journey.
- Expert Guidance: Benefit from Roxana's expertise as an ADHD coach, psychologist, and someone who understands ADHD from personal experience.
Ready to Change Your Life? 🚀
Don't let ADHD define your potential. With "Find Your ADHD Advantage," you'll gain the knowledge, skills, and confidence to harness your unique brain structure and turn obstacles into opportunities. Enroll now and take the first step towards a more fulfilling, empowered life! 🌈
Enroll in "Find Your ADHD Advantage" today and transform your life with the power of Positive Psychology and self-coaching! 💪✨
Course Gallery
Loading charts...