Balance Ball With Resistance Bands: Certification Level 2

🎉 Balance Ball With Resistance Bands: Certification Level 2 🏋️‍♂️🤸‍♀️

Course Overview:

Welcome to the next level of body conditioning with our dynamic "Balance Ball With Resistance Bands" course! This is where you transform your fitness routine into a powerful blend of tension, breathing exercises, and targeted resistance training. With 4 CEU's from Spinnex Vitality and certified by the University of the State of New York Education Department, this Level 2 certification is designed for those who are ready to elevate their practice and teach others.

What You'll Achieve:

🚀 Key Features of the Course:

• Comprehensive Video Lessons: Dive into 24 on-demand videos that break down each exercise for clarity and depth.
• Research-Backed Knowledge: Get your hands on 3 research articles that support the methods taught in this course.
• Engaging Quizzes: Stay sharp with 5 weekly quizzes that reinforce your learning and assess your progress.
• Daily Lesson Plans: Access to 12 detailed lesson plans for both Basic and Advanced courses, including reps and sets to ensure progression.
• Lifetime Access: Revisit the course materials anytime, anywhere—on mobile or TV.
• Certification & Credits: Earn your Spinnex Vitality Level 2 Certification and add 4 Continuing Educational Credits (CEU's) to your qualifications.

Course Curriculum:

🧘‍♂️ Mastering the Balance Ball:

• Warm-Up Routine: Begin with a dynamic warm-up of 5 different positions on your balance ball to prepare your body for intense workouts.
• 12 Core Exercise Positions: Learn how to master the 12 foundational exercise positions while incorporating naturally created tension and dynamic breathing techniques.

💪 Advanced Resistance Training:

• Integrate Resistance Bands: Discover how to add resistance bands to your balance ball exercises, enhancing your muscle engagement and building strength.
• Endless Routine Possibilities: With the knowledge of mixing and matching exercises, you'll never run out of fresh and challenging lesson plans.

🏠 Home Workout Wizardry:

• Convenient Exercise at Home: Perform effective workouts in the comfort of your own home with just a balance ball and resistance bands.
• Tailored Routine Creation: Create personalized routines that can be developed into a 52-week fitness program.

🧠 Mental & Physical Health Preparation:

• Mind-Body Connection: Learn to prepare your mind and body for improved health through the unique balance ball exercises.
• Coaching Potential: Earn your Spinnex Vitality Level 1 certification and build a foundation to grow a coaching business, instructing others and developing your own style.

Enroll in this course today and step into a world of fitness expertise! With Allen Spindel's guidance and the backing of Spinnex Vitality, you're set for success. 🎓💪🚀