Earn a Lean Physique: A Training and Nutrition Plan

Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program

4.51 (73 reviews)

Udemy

platform

English

language

Fitness

Why take this course?

🌟 Welcome to Your Transformation Journey! 🌟

Month One Masterclass Overview 🏋️‍♂️🍏

For the price of a single personal training session, Jen Puzio is offering YOU an entire MONTH (6 days a week for 4 weeks) of personalized guidance with her "Earn a Lean Physique: A Training and Nutrition Plan" course! 🤸‍♀️✨

What's Inside the Course? 🎓

Personalized Guidance: Think of Jen as your personal trainer. She'll be right there with you, guiding every workout and answering any questions you might have along the way. 🧠💪
One Month of Cardio & Strength Programs: Get a complete one month strength training and cardio fitness program tailored to your level – whether you're just starting out or you're advanced. 🏋️‍♂️🥶
Nutrition Advice: Learn how to eat clean and make healthy food choices that complement your fitness goals. 🍗🍎
Supplementation Information: Understand what supplements can support your journey, with recommendations from Jen herself. 💊
Strength Training Demonstrations: Watch demonstrations to ensure you're performing exercises correctly and safely. 🎥🚫
Fitness Progress Tracking: Learn how to assess your progress and make necessary adjustments to your program for continued improvement. 📈✅

Course Highlights 🚀

✅ Month One Strength Training Program - A comprehensive, one-month plan designed to build lean muscle.

✅ One Month Cardio Fitness Program - Tailored workouts to help you burn fat effectively.

✅ Supplementation Information - Insights on how supplements can aid your fitness journey.

✅ Strength Training Demonstrations - Visual guides to ensure proper form and execution of exercises.

✅ Fitness Progress Assessment - Tools to measure your progress and optimize your training.

Your Pathway to Success 🛣️🏆

This course is a glimpse into the full FOUR MONTH plan. If you're hungry for more, contact Jen to get the complete package! 📫🎉

Course Breakdown 📖

Week 1: Mindset & Preparation

Understanding the importance of a positive mindset for success.
Getting ready: The equipment and nutrients you'll need to kickstart your journey.

Week 2: Strength Training Fundamentals

Learning the vocabulary and benefits of strength training.
Demonstrations to familiarize yourself with the primary muscles targeted in each exercise.

Week 3: Cardiovascular Training

Exploring the types of cardio included in the program and why they are essential for your fitness goals.

Week 4: Supplementation & Wrap-Up

Discovering how supplements can complement your diet and training.
Recapping what you've learned and how to apply it moving forward.

Transform Your Life! 🌞💪

With Jen Puzio's "Earn a Lean Physique: A Training and Nutrition Plan," you will not only gain knowledge about fitness but also the confidence to implement what you learn in the gym, kitchen, and beyond. By the end of this course, you'll be more knowledgeable, understand the science behind cardio and weights, and have the tools necessary to maintain a lean, healthy physique.