Comidoc Analysis
Compassion Focused Therapy through Mindfulness and Structured Models
Strengths
Diverse Psychological Frameworks
The curriculum utilizes specific models including the Sedona Method and the 'I am OK, You're OK' model to approach self-compassion.
Curriculum
Varied Mindfulness Techniques
Instruction includes several distinct meditation and mindfulness approaches such as Anapana, Thought Defusion, and Loving Kindness.
Curriculum