Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"

The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet
4.75 (115 reviews)
Udemy
platform
English
language
Nutrition
category
Scott Abel
instructor
Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"
477
students
4 hours
content
Jan 2016
last update
$94.99
regular price

What you will learn

"Have your cake and eat it too" ...but intelligently and strategically, with no guilt.

Put your body in "supercompensation mode" so that refeeds and cheat days SERVE the body.

Keep your body as LEAN as it is reasonable to keep it, year-round, without "worrying" about diet.

Adapt and tweak your own meal plans by listening to your own body's "biofeedback" (the signals your body is giving you).

Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle.

Enjoy the cheat days and overfeeds, then simply not have to think about food for the rest of the week.

Course Gallery

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Screenshot 1 – Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"
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Screenshot 2 – Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"
Optimize Metabolism with Fun Cheat Days and "The Cycle Diet" – Screenshot 3
Screenshot 3 – Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"
Optimize Metabolism with Fun Cheat Days and "The Cycle Diet" – Screenshot 4
Screenshot 4 – Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"

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664122
udemy ID
08/11/2015
course created date
01/01/2021
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