Build Body Confidence-Improve Your Body Image

Second Key to Ultimate Confidence, Body, and Self-Esteem
4.43 (27 reviews)
Udemy
platform
English
language
Self Esteem
category
Build Body Confidence-Improve Your Body Image
128
students
4 hours
content
Oct 2024
last update
$39.99
regular price

Why take this course?

🌟 Course Title: Build Body Confidence - Improve Your Body Image

🚀 Second Key to Ultimate Confidence, Body, and Self-Esteem

📘 What You Can Expect To Learn:

This course is a pivotal step in the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program. It's designed to guide you through a transformative journey towards a healthier and more positive relationship with your body. Here's what you'll discover:

  • Positive Body Image: We'll start by understanding the multifaceted concept of body image, encompassing perceptual, affective, cognitive, and behavioral aspects.

  • Media Influence: You'll research how media influences our perception of body image and learn to critically analyze the messages we consume daily.

  • Being Body Positive: The course will equip you with practical tips for fostering a more body-positive self-view, including self-affirmations and recognizing your strengths beyond physical appearance.

  • Body Respect: Learn to appreciate your body through gratitude, self-care, and by stepping away from unhealthy comparisons.

  • Body Acceptance: Discover methods and activities that can help you accept and love your body as it is, without the need for change.

  • Challenging Appearance Assumptions: Identify and alter the appearance assumptions that may be at the root of your body dissatisfaction, leading to a more realistic and adaptable approach to your body image.

  • Intuitive Exercise: Explore intuitive exercise, which helps you become attuned to your body's needs and desires for movement and physical activity.

  • Body-Aware Approach: Strengthen your relationship with your body by becoming more body-conscious, challenging ingrained beliefs, and embracing a mindful approach to your body's signals.

  • Mindful Body Statements: Learn to combat comparison thinking and low self-esteem by adopting empowering affirmations like "I am valuable," "I respect myself and my life," "I accept who I am," and "I value my body functions."

By the end of this course, you'll be on your way to building a robust foundation for self-confidence, body acceptance, and overall well-being. 🤸‍♀️✨

📅 Ready to take the first step? Register now and join Dr. Elisaveta Pavlovac as she guides you through the Second Key of this transformative journey. Let's embark on a path to ultimate confidence, body acceptance, and self-esteem together! 🚀💖

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3111260
udemy ID
10/05/2020
course created date
20/05/2020
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