Focus: Breathwork for ADHD and Anxiety
Learn breathing techniques for self regulation and mental focus.
5.00 (3 reviews)
101
students
2 hours
content
Aug 2024
last update
$13.99
regular price
What you will learn
Walk away with life-long skills to enhance your focus.
Learn powerful breathing techniques that cultivate focus.
Identify your ability, or inability, to be present and learn how to enhance mindfulness.
Gain tools for self awareness and emotional regulation.
Learn techniques to enhance productivity.
Mental and emotional resilience
Breathwork techniques for ADHD
Breathing exercises that enhance focus
Breathwork techniques that quiet the mind
Self empowerment
Course Gallery
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5920002
udemy ID
11/04/2024
course created date
11/06/2024
course indexed date
Adewole Samuel
course submited by