Ashtanga Yoga of the Yoga Sutras

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Discover the Essence of Ashtanga Yoga through the Yoga Sutras

Course Headline:

Practicing Traditional Ashtanga Yoga Beyond Modern Postural Yoga

What You'll Learn:

Foundational Principles:

• Dive into the core concepts that underpin Ashtanga Yoga.
• Understand the significance of the Yoga Sutras and how they relate to your practice.

The Eight Rungs (Ashtanga) Explained:

1. Yamas & Niyamas: Ethical and moral guidelines for daily living.
2. Asana: Explore the profound depths behind the physical postures.
3. Pranayama: Breathwork techniques to harness your life energy.
4. Pratyahara: The process of sensory withdrawal, preparing you for deeper states of meditation.
5. Dharana: Cultivating one-pointed concentration.
6. Dhyana: Entering the state of meditation and experiencing inner stillness.
7. Samadhi: Union with the Divine, a state beyond the mind's chatter.
8. Samyama: The practice of intense focus on an object for self-realization.

Integrating the Eight Rungs with Foundation Principles:

• Learn how to harmonize and apply these principles in your daily life.
• Understand the practical outcomes and transformative experiences that arise from authentic Ashtanga Yoga practice.

Course Highlights:

• Historical Context: Delve into the ancient wisdom of Patanjali's Yoga Sutras.
• Practical Application: Apply traditional teachings to modern living.
• Progressive Learning: Ideal for beginners and advanced practitioners alike.
• Deep Insights: Explore the subtle, transformative aspects of Yoga beyond postures.

Your Journey with Ashtanga Yoga:

• Understand the True Nature of Yoga: Recognize that Yoga is a comprehensive path for personal transformation and not just physical exercises.
• Experience Personal Growth: Witness your own growth as you move through each of the eight rungs, integrating them into your practice and daily life.
• Connect with Like-Minded Individuals: Join a community of students who are passionate about traditional Ashtanga Yoga practices.

Why Choose This Course?

• Authentic Teachings: Learn from Swami Jnaneshvara (Swami J), whose devotion to the practice is unparalleled.
• Comprehensive Overview: Get a complete understanding of traditional Ashtanga Yoga as outlined in the Yoga Sutras.
• Transformative Experience: Embrace the journey towards peace, happiness, and bliss through the practices taught in this course.

Course Instructor:

Abhyasa Ashram & Swami Jnaneshvara (Swami J)

With a heart full of devotion, Swami Jnaneshvara invites you to embark on a transformative journey through the sacred teachings of Ashtanga Yoga. Join us and experience the profound wisdom of the Yoga Sutras as you cultivate a practice that transcends physical postures and awakens your inner being. 🕉️

Enroll Now and Begin Your Transformative Journey with Ashtanga Yoga!