A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

Forget Stiffness & Lower Backpain (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back
4.63 (65 reviews)
Udemy
platform
English
language
Yoga
category
instructor
A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
935
students
1.5 hours
content
Sep 2022
last update
$15.99
regular price

What you will learn

Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)

Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain

Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)

How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain

Course Gallery

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Screenshot 1A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
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Screenshot 3A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
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Screenshot 4A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

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4797084
udemy ID
24/07/2022
course created date
30/07/2022
course indexed date
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course submited by
A Guide to Lower Back pain Relief (Yoga Asanas & Exercises) - | Comidoc