The 5 Elements of Life: In Ayurvedic Yoga Practice

🌟 Embark on a Journey Through the Elements with "The 5 Elements of Life: In Ayurvedic Yoga Practice" 🌟

Welcome to My Online Course! 🕊️✨

Discover the profound connection between you and the elements through the art of Yoga and the wisdom of Ayurveda. I am so thrilled to have you join me on this transformative journey to understand the 5 Elements—Earth, Water, Fire, Air, and Ether—that shape our existence.

Course Overview: Earth - Water - Fire - Air - Ether

We will delve into each of these elements individually, exploring their unique qualities and how they manifest in our Yoga Practice. Through this exploration, we will gain a deeper appreciation for the interplay between these forces within ourselves and learn to harness them for overall well-being. 🍃🔥💧🌬️🧪

Transform Your Life with Ayurvedic Yoga Practice

Why Study the 5 Elements?

• Gain Self-Awareness: Uncover how each element resonates within you, contributing to your unique constitution.
• Master Self-Regulation: Learn to make conscious choices that promote balance and harmony in your life.
• Tailor Your Practice: Design a personalized practice that aligns with your needs for optimal health and vitality.
• Informed Choices: Make decisions about your Yoga Practice that are guided by a comprehensive understanding of Ayurveda's principles.
• Philosophical Insight: Connect the elements to the Yamas & Niyamas, deepening your understanding of Yoga Philosophy.

For Yoga Teachers & Therapists

Enhance Your Expertise:

• Understand how to incorporate the elements into class sequencing for a more holistic approach.
• Gain insights into your students' needs, enabling you to guide them toward their best selves.

Course Structure: Lecture Topics & Practical Application

• Introduction: The importance of understanding the 5 Elements in Ayurvedic Yoga.
• Overview: How each element influences your Yoga Practice.
• Ayurvedic Yoga Introduction: Embracing a new perspective on Yoga as a healing modality.
• Elemental Focus: For each element, we'll explore its qualities and how it integrates with Yoga techniques and philosophy.
• Yoga Practice Sessions: Engage in a 40-minute practice tailored to enhance your connection with each element.
• Balancing Practice: A sequence that harmonizes all five elements through postures and affirmations.
• Self-Regulation in Yoga: Techniques to self-regulate using the 5 Elements as a guide.
• Final Module: Synthesizing your understanding of the elements for a balanced practice.
• Conclusion & CEUs: Information on how you can use this course for continuing education credits.

Continuing Education & Workshop Experience

This course is based on edited videos from Laura's Zoom Workshop Series, ensuring a comprehensive and cohesive learning experience. 📺🎓

Your Guide: Laura Goellner OTR/L, E-RYT, C-IAYT, CLT

With over 13 years of clinical experience in occupational therapy, a passion for yoga since 2003, and certifications in Yoga Therapy and Lymphatic Drainage Massage, Laura is dedicated to empowering individuals through the healing art of yoga. Her expertise combines traditional healing methods with contemporary therapeutic practices, offering you a unique and enriching learning experience.

Join me, Laura, on this elemental journey that promises to deepen your understanding of Yoga and Ayurveda, leading to a more balanced, aware, and vibrant life. I look forward to being your guide on this path of self-discovery and healing.

-Laura 🧘‍♀️💖