GOAL setting strategy + Losing weight example

A step by step process to support you towards your goal
4.58 (25 reviews)
Udemy
platform
English
language
Nutrition
category
GOAL setting strategy + Losing weight example
1 572
students
1 hour
content
Dec 2023
last update
FREE
regular price

Why take this course?

🚀 Course Title: GOAL Setting Strategy + Losing Weight Example

🎓 Course Instructor: Ben Moreau (PMP, Prince2, MSP, Agile)

🔥 Headline: A Step by Step Process to Support You Towards Your Goal


Unlock Your Potential with Effective GOAL Setting! 🎯

Welcome to a transformative journey that will empower you to not only set your goals but also achieve them with unwavering determination. With Ben Moreau, an expert in project management methodologies, you're in capable hands. This course is designed to guide you through the nuances of goal setting and demonstrate its application using a real-life example: weight loss. 🍏

Why You Won't Reach Your Goals (And How to Fix It):

  1. Understanding Obstacles: 🚫 We begin by identifying the seven main reasons why we often fall short of our goals. Recognizing these pitfalls is the first step towards overcoming them.

  2. Defining Your Goals: ✍️ Learn a more effective way to define your goals that align with your values and are specific, measurable, attainable, relevant, and time-bound (SMART).

  3. Creating a Clear Plan: 🗺️ With guidelines on how to define your plan, you'll create a roadmap that is both clear and actionable.

  4. Staying Motivated Daily: 💪 Discover the "2 Min Pull" method, a powerful daily habit I've developed to maintain motivation and drive towards your goals.

  5. Applying the Strategy: 🔁 See how to apply the method to reach your goal of losing weight through a detailed example that will resonate with you.


Course Features:

  • A comprehensive manual to guide you through each step of the process.
  • Real-life examples for easy understanding and application.
  • Tailored advice on how to maintain motivation and accountability.
  • Techniques adapted from project management methodologies like PMP, Prince2, MSP, and Agile.

A Real-Life Transformation:

To bring the concepts to life, we'll follow a participant's journey as she sets out to lose weight. Ben will guide her every step of the way, from defining her goal to conducting the first review after one week. This example will not only illustrate the process but also inspire you to take action towards your own goals.


By the end of this course, you'll have a robust framework for setting and achieving your goals. Whether it's weight loss, career advancement, or any personal or professional aspiration, the skills you acquire here will be invaluable. 🌟

Sign up now to start your journey towards success with Ben Moreau's GOAL Setting Strategy + Losing Weight Example! Let's turn your aspirations into achievements. 🚀✨

Course Gallery

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4248592
udemy ID
18/08/2021
course created date
21/10/2021
course indexed date
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course submited by
GOAL setting strategy + Losing weight example - Free course | Comidoc