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Course topic

  1. Topics
  2. Health & Fitness
  3. Zhan Zhuang Practice

Zhan Zhuang Practice

Also indexed asStanding Post · Static Standing · Zhan Zhuang

Learn the art of standing meditation to cultivate stillness and martial focus.

Courses indexed
7
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5

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ESBASHI - Tres Pilares del KungFu
Instructor Jen Cheng Chen
Jen Cheng Chen
1 course
Spanish
ESBASHI - Tres Pilares del KungFu

ESBASHI - Tres Pilares del KungFu

(4.73 with 230 reviews)
4.0K
students
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5

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30 minutes
content
Sep 2020
updated
FREE
仁和太极内功基础八桩 1.定桩根桩法 Tai Chi Internal Skill Lesson One
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功基础八桩 1.定桩根桩法 Tai Chi Internal Skill Lesson One

仁和太极内功基础八桩 1.定桩根桩法 Tai Chi Internal Skill Lesson One

(4.13 with 4 reviews)
365
students
1.3 hours
content
Oct 2021
updated
FREE
仁和太极内功静桩 3.虚步桩 Tai Chi Internal Skill -Fighting Stance
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功静桩 3.虚步桩 Tai Chi Internal Skill -Fighting Stance

仁和太极内功静桩 3.虚步桩 Tai Chi Internal Skill -Fighting Stance

(5.00 with 2 reviews)
297
students
1.1 hours
content
Oct 2021
updated
FREE
仁和太极内功基础八桩 6.透源泉桩法 Tai Chi Internal Skill Lesson Six
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功基础八桩 6.透源泉桩法 Tai Chi Internal Skill Lesson Six

仁和太极内功基础八桩 6.透源泉桩法 Tai Chi Internal Skill Lesson Six

(5.00 with 1 reviews)
249
students
1.3 hours
content
Oct 2021
updated
FREE
仁和太极内功静桩 2.马步桩 Tai Chi Internal Skill -Horse-riding Stance
Instructor Jiping Zhang
Jiping Zhang
1 course
Simplified Chinese
仁和太极内功静桩 2.马步桩 Tai Chi Internal Skill -Horse-riding Stance

仁和太极内功静桩 2.马步桩 Tai Chi Internal Skill -Horse-riding Stance

(4.83 with 3 reviews)
353
students
1.5 hours
content
Oct 2021
updated
FREE

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  • 02Tai Chi Practice57
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  • 04Immune System Boost18
  • 05Martial Arts Techniques25
  • 06Kung Fu Mastery27