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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
897
Live offers
134

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2. Guided Meditation - How To Let Go Of Stress
Instructor Jonny John Liu
Jonny John Liu
1 course
English
2. Guided Meditation - How To Let Go Of Stress

2. Guided Meditation - How To Let Go Of Stress

(4.67 with 59 reviews)
3.5K
students
1
45678
12
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134

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Only < 1 year

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57 minutes
content
Oct 2021
updated
FREE
Online Entrepreneur Survival Guide - Work From Home & Thrive
Instructor Mark Timberlake
Mark Timberlake
1 course
English
Online Entrepreneur Survival Guide - Work From Home & Thrive

Online Entrepreneur Survival Guide - Work From Home & Thrive

(4.43 with 41 reviews)
7.5K
students
1.2 hours
content
Jun 2016
updated
FREE
Mastering Emotional Intelligence Like A Pro at Workplace
Instructor Honey Goyal
Honey Goyal
1 course
English
Mastering Emotional Intelligence Like A Pro at Workplace

Mastering Emotional Intelligence Like A Pro at Workplace

(3.69 with 8 reviews)
357
students
37 minutes
content
Dec 2023
updated
FREE
Practical Mindfulness for Peaceful & Powerful Mind
Instructor Lokesh Kumar Lakhotia - NetEdu Academy
Lokesh Kumar Lakhotia - NetEdu Academy
1 course
English
Practical Mindfulness for Peaceful & Powerful Mind

Practical Mindfulness for Peaceful & Powerful Mind

(4.50 with 12 reviews)
1.1K
students
44 minutes
content
Jun 2021
updated
FREE
30-Day Reduce Your Anxiety Challenge
Instructor Chris Worfolk
Chris Worfolk
1 course
English
30-Day Reduce Your Anxiety Challenge

30-Day Reduce Your Anxiety Challenge

(4.29 with 128 reviews)
11.7K
students
1.4 hours
content
Apr 2020
updated
FREE
Stress Less tools
Instructor Deborah Cassie
Deborah Cassie
1 course
English
Stress Less tools

Stress Less tools

(4.15 with 347 reviews)
8.2K
students
1.3 hours
content
May 2019
updated
FREE
Navigating the Stages of Grief: Moving Forward After Loss
Instructor Ravi Jaipaul
Ravi Jaipaul
1 course
English
Navigating the Stages of Grief: Moving Forward After Loss

Navigating the Stages of Grief: Moving Forward After Loss

(4.46 with 27 reviews)
478
students
36 minutes
content
Mar 2023
updated
FREE
How To Be Fearful: Understand, Manage, Use, and Accept Fear
Instructor Sidney Lander
Sidney Lander
1 course
English
How To Be Fearful: Understand, Manage, Use, and Accept Fear

How To Be Fearful: Understand, Manage, Use, and Accept Fear

(4.17 with 69 reviews)
4.3K
students
55 minutes
content
Oct 2017
updated
FREE
Do You Need Counseling?
Instructor Chris Ahl
Chris Ahl
1 course
English
Do You Need Counseling?

Do You Need Counseling?

(4.00 with 125 reviews)
3.5K
students
35 minutes
content
Apr 2018
updated
FREE
Get Set, Goal
Instructor Vikas Bansal
Vikas Bansal
1 course
English
Get Set, Goal

Get Set, Goal

(4.70 with 15 reviews)
700
students
42 minutes
content
Aug 2022
updated
FREE
El duelo y nuestros animales
Instructor Gestión Ética Animal
Gestión Ética Animal
1 course
Spanish
El duelo y nuestros animales

El duelo y nuestros animales

(4.75 with 95 reviews)
1.5K
students
45 minutes
content
Aug 2019
updated
FREE
Take Kids from Stressed to Success
Instructor Deb Lewis
Deb Lewis
1 course
English
Take Kids from Stressed to Success

Take Kids from Stressed to Success

(4.25 with 2 reviews)
202
students
1.2 hours
content
Jun 2021
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128