Hunchback: Fix your posture and free yourself from back pain

🧭 Embark on a Journey to Master Your Posture with "Hunchback: Fix your posture and free yourself from back pain"

Are you feeling weighed down by the burden of a poor posture? Do you find yourself hunching over, with a rounded upper back or a forward-tilted head? If so, this comprehensive online course is tailored just for you. 🌟

Why Enroll in "Hunchback: Fix your posture and free yourself from back pain"?

✅ Understanding Posture & Its Impact: We delve into why your posture matters beyond physical aesthetics. It's about confidence, first impressions, and how you carry yourself through the world. This course isn't just about physical health; it's about empowering you to stand tall with a newfound sense of self-assurance.

✅ Modern Life & Muscular Imbalances: In today's tech-centric world, our bodies often suffer from muscular imbalances due to prolonged sitting. This course addresses these issues and provides solutions that fit into your daily life.

✅ Expert Guidance: Led by Felix Biekert, an experienced physical therapist with expertise in Manual Therapy, Sports physiotherapy, Ergonomics, Myofascial treatment, and neurologic impairments, this course is grounded in practical knowledge and real-world application. Felix's clients typically face back pain from office work, and he has crafted a program to help you too.

Course Structure Breakdown:

1. Introduction: A warm welcome and an overview of what to expect throughout the course. 🤝

2. Theoretical Foundations:

   • Myofascial Tissue & Body Mechanics
   • Prioritizing Muscle Release for Effective Change
   • Effective Exercises: The Why Behind Them 🚀

3. Self-Assessment: Learn to evaluate your current posture and understand how it affects your overall health and wellbeing. 📝

4. Raising Postural Awareness:

   • Pelvic Positioning
   • Spinal & Head Alignment
   • Safeguarding Shoulder Blades & Shoulder Joints 🧠

5. Stretching/Mobilization of Shortened Muscles:

   • The Importance of Stretching
   • Targeted Yoga Stretches for Myofascial Release 🫧

6. Mobilizing the Spine:

   • Enhancing Thoroughacic and Lumbar Mobility
   • Using a Foam Roller Effectively 🤸‍♂️

7. Strengthening Weak Muscles at Home:

   • Bodyweight Exercises for Immediate Application
   • Incorporating a Resistance Band into Your Routine 💪

8. (Advanced) Strengthening in the Gym:

   • Integrating Your Knowledge into a Gym Routine
   • Learning to Use Weights and Machines for Optimal Results 🏋️‍♀️

9. Implementing Exercises & Daily Practices: Putting it all together, you'll learn how to maintain a healthy posture with daily exercises tailored to your needs.

Join Us on This Transformative Journey!

With this course, you will not only gain the knowledge to understand and correct your posture but also the tools to maintain it for life. Whether you're a desk-bound professional or someone who simply wants to stand taller and live better, this course is designed to guide you through each step of the process.

Don't let back pain and poor posture dictate the quality of your life. Sign up today and take control of your health and wellbeing with "Hunchback: Fix your posture and free yourself from back pain." 🌟 Your journey to a better posture starts here!