Acceptance and Commitment Therapy-Accredited Certificate
A Comprehensive Guide to Acceptance and Commitment Therapy (ACT)
3.57 (28 reviews)
2 455
students
1.5 hours
content
Apr 2022
last update
$15.99
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What you will learn
How to use your emotions to achieve your dream
Psychological Flexibility
What psychotherapy & counselling sessions involve
How to practice 'acceptance' & mindfulness in daily life
Theoretical & practical knowledge of Acceptance and Commitment Therapy
How to regulate your emotions
How to regulate your thoughts
How to use your feelings and emotions to achieve your dreams, goals and desires
How to get unhooked, unstuck, with life so you can move towards what really matters
What are the terms, frameworks and the flow of ACT and how to use this powerful modality
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3161376
udemy ID
23/05/2020
course created date
30/05/2020
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