Yin Yoga Journey

🌸 Yin Yoga Journey: Unravel Your Deep Connective Tissues 🌸

Headline: The Functional Anatomy of Yin Yoga

Course Description:

Embark on a transformative journey through the world of Yin Yoga with our comprehensive online course, crafted by the knowledgeable Joanna Ferretborough. This course is designed to immerse you in the practice of Yin Yoga over 8 "weeks," each featuring a 1-hour class delving into a unique theme and a variety of restorative poses.

✫ Course Highlights:

• Extensive Weekly Classes: 8 main classes, each around 60 minutes, with the flexibility to practice daily or at your own pace (1 class a week = approximately 3 months of practice).
• Bonus Mini Yin Classes: Over a dozen short Yin Yoga sessions for those days when time is limited.
• Repeatable Sessions: Dive deeper into the poses you love by revisiting your favorite classes anytime.

Why Yin Yoga? Joanna shares her passion for Yin Yoga as a nighttime practice, especially for those who, like her, face sleep challenges. This gentle, meditative practice helps calm the mind and soothe the body, preparing you for restful sleep.

Functional Anatomy Focus: As you move through each class, gain an understanding of the functional anatomy behind Yin Yoga. Joanna explains the reasons for specific poses and their benefits, offering insight into what's happening in your body as you practice.

Inclusivity at Its Best: Whether you're a beginner or a seasoned yogi, modifications are provided to accommodate all levels of flexibility and mobility. This course is designed for everyone to participate and enjoy the benefits of Yin Yoga.

What You'll Need:

• A yoga bolster (or a stack of pillows with a towel wrap)
• A yoga block (or a folded towel)
• Blankets, layers, and comfortable clothing that allows for movement
• Fluffy socks to keep you cozy

Safety First: A reminder that these videos are for educational purposes and learning about Yin Yoga. As you follow along with the classes, remember that your safety is paramount. You are responsible for how your body responds to the poses; never push into discomfort. If a pose feels "too much," release it immediately.

📅 Course Structure at a Glance:

• 8 main Yin Yoga classes (1 hour each)
• Over a dozen short Yin Yoga sessions for quick practice
• Guided explorations of functional anatomy during yoga
• Accessible modifications for all levels
• A cozy, inviting atmosphere to help you unwind and connect with your body

Join Joanna on this gentle yet profound journey into the depths of your being. Embrace the stillness, explore your flexibility, and discover the healing power of Yin Yoga from the comfort of your own space. 🧘‍♀️✨