Qi Gong for Better Balance w Lee Holden: Prevent Falls 2024

🎉 Qi Gong for Better Balance: Feel Centered and Prevent Falls with Master Teacher Lee Holden 🍃

Course Overview:

Embark on a journey to enhance your balance and prevent falls with the transformative power of Qi Gong, as taught by renowned Qigong master Lee Holden. This course is designed for individuals seeking to improve their stability, whether you're looking to maintain independence, recover from an injury, or simply wish to cultivate a sense of calm and centeredness in your daily life.

Why Join Qi Gong for Better Balance? 🚀

• Scientifically Proven Benefits: Studies have shown that Qi Gong is highly effective in preventing falls among various demographics by improving balance, coordination, and overall body awareness.

• Gentle and Accessible: Whether you're a beginner or have an established practice, Lee Holden offers modifications to ensure everyone can follow along, including seated exercises for those with limited mobility.

• Holistic Approach: This course integrates slow, graceful movements with mindful exercise and energy work to not only enhance your physical balance but also help you ground and center your energy.

Course Highlights:

🧘‍♂️ Exercises for Every Level: Learn simple, low-impact exercises that target the feet and lower legs, helping to strengthen these areas and improve overall balance.

🌟 Qi Gong Flows: Discover easy-to-follow Qi Gong flows that promote relaxation and mental clarity, essential for maintaining a calm, focused mindset.

🤸‍♀️ Improve Balance Effortlessly: Engage in effortless exercises designed to help you prevent falls and enhance your body's natural ability to stay balanced.

Meet Your Instructor:

• Lee Holden: With over four decades of experience, Lee Holden has studied with Master Mantak Chia and earned a doctorate in Chinese medicine from Five Branches University. His expertise, as seen on PBS, brings the wisdom of Qi Gong to a broader audience.

Course Details:

• Production Team: Executive Producer: Lee Holden, Ben Cox | Director: Daniel Todd Villegas | Editor: Daniel Todd Villegas | Videography: Teresa Chu | DVD Authoring/Streaming: Ocean Silver | Music: Dean Evenson | Package Design: Axie Breen | Photos: Daniel Todd Villegas

• Additional Resources: Explore more than a dozen streaming titles available from the YMAA website, and visit Holden Qigong for a wealth of programs to support your wellness journey.

Join the Movement:

Take control of your balance and well-being with Qi Gong for Better Balance. By integrating these practices into your daily routine, you can cultivate a sense of stability, both physically and energetically. With Lee Holden's expert guidance, you're on the path to a more balanced, centered, and fall-resistant life.

© 2020 Lee Holden. All rights reserved. Dive into this transformative experience and unlock the potential of your body and mind with Qi Gong for Better Balance. Your journey to a healthier, more balanced you starts now!