Mindfulness-Based Cognitive Therapy (MBCT) Certificate

Mindfulness | MBCT | Cognitive Behavioural Therapy | CBT | Depression | Anxiety | Mental Health
4.60 (371 reviews)
Udemy
platform
English
language
Social Science
category
Chris Worfolk
instructor
Mindfulness-Based Cognitive Therapy (MBCT) Certificate
1 708
students
3.5 hours
content
Jan 2025
last update
$84.99
regular price

What you will learn

Mindfulness-Based Cognitive Therapy (MBCT)

How MBCT is delivered in a group format

How MBCT helps with depression and anxiety

Understand how MBCT prevent relapse and reoccurance

Develop a personal mindfulness practice

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Screenshot 1 – Mindfulness-Based Cognitive Therapy (MBCT) Certificate
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Screenshot 3 – Mindfulness-Based Cognitive Therapy (MBCT) Certificate
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Related Topics

3936118
udemy ID
24/03/2021
course created date
01/04/2021
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