Foundations in Yoga Anatomy: 1 Language of Motion, Skeleton

🧘‍♀️ Foundations in Yoga Anatomy: The Language of Motion, The Skeletal System, Bones, Joints & Ligaments

Course Headline: 🦴 Unlock the Secrets of Movement with Yoga + Anatomy!

Embark on a transformative journey through the human body and its intricate dance with yoga. "Foundations in Yoga Anatomy" is expertly crafted by Laura Goellner E-RYT, C-IAYT, specifically tailored for Yoga Teachers or aspiring ones who aim to ground their practice in a profound understanding of anatomy and body sciences.

Course Description:

Are you eager to delve deeper into the BODY's mysteries and unravel how it interacts with your yoga practice? You've landed in the perfect spot! This course is designed for those who are on the path to, or are part of, Yoga Teacher Training. It offers a solid foundation in Anatomy that extends beyond mere terminology, focusing instead on functional knowledge and its application to your asanas.

• Yoga Alliance Continuing Education Credits 🏆: This course is eligible for YACEP credits through the YACEP dashboard, enhancing your professional development.

Course Segments:

Dive into a comprehensive exploration of anatomy and its relevance to yoga with these key topics:

• Why Should Yoga Teachers Study Anatomy? 🤔

  • Understanding the importance of anatomical knowledge in teaching yoga safely and effectively.

• The 12 Body Systems 🫁

  • A primer on the human body's complex systems.

• Anatomical Terms of Position & Relationship 🧩

  • Mastering the language of anatomy to communicate positions accurately.

• The 3 Planes of Movement 🌀

  • Learning how movement occurs in different dimensions within the body.

• The Biomechanics of Balance 🤸‍♂️

  • Exploring the principles that keep us upright and stable.

• The Language of Movement 💫

  • Deciphering how different movements are described and performed.

• Components of the Skeletal System 🦴

  • Identifying and understanding the key components that make up our skeleton.

• Types of Bones 🧪

  • Discovering the different categories of bones in the human body.

• Classification of Joints 🤝

  • Learning about the various types of joints and their functions.

• The Axial & Appedicular Skeleton 🔗

  • Understanding the structure and function of the axial and appendicular skeleton.

• Surface Anatomy 👐

  • Gaining skills to identify anatomical landmarks on your own body.

• Common Conditions of the Skeletal System 🏥

  • Recognizing common issues and how they might affect yoga practice.

Course Format:

This course is a blend of educational lectures, complete with slides and video, demonstrating the concepts discussed. You'll also find practice videos that allow you to apply these anatomical principles directly to your own body. For a more immersive experience, we utilize the Complete Anatomy program to provide 3D visualizations of bones and joints.

• Educational Lectures 📚

  • Engaging content that explains the intricacies of anatomy in yoga.

• Practice Videos 🎥

  • Real-time demonstrations to help you understand and apply the concepts.

• 3D Visualizations 🖥️

  • Interactive 3D models of the skeletal system for a deeper understanding.

Course Benefits:

• Self-Paced Learning ⏳

  • Review topics as often as needed to fully grasp the material.

• Confidence in Teaching 🤓

  • Build confidence in your ability to teach yoga with a solid anatomical foundation.

• Enhanced Alignment Assessment 👀

  • Develop skills to assess alignment and posture through surface anatomy.

Course Creator:

Laura Goellner E-RYT, C-IAYT, is not just a teacher but a guide on this anatomical voyage. Her expertise ensures that each lesson is informative, practical, and relevant to your yoga journey.

Enroll Now!

Embark on this anatomical adventure with "Foundations in Yoga Anatomy" and transform the way you approach yoga and the human body. Your path to becoming a well-versed Yoga Teacher starts here! 🌟

Enroll today and take the first step towards mastering the art of movement and alignment through yoga. Your body will thank you!