Dialectical Behaviour Therapy (DBT)

Learn Dialectical Behaviour Therapy and understand how DBT helps people manage difficult and overwhelming emotions
4.56 (338 reviews)
Udemy
platform
English
language
Mental Health
category
Chris Worfolk
instructor
Dialectical Behaviour Therapy (DBT)
1 786
students
3 hours
content
Jan 2025
last update
$69.99
regular price

What you will learn

Dialectical Behaviour Therapy (DBT)

DBT is a form of cognitive behavioural therapy that uses mindfulness

How DBT helps manage difficult and intense emotions

Mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

The four elements of DBT: individual psychotherapy, skills training, telephone coaching and the consultation team

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4239478
udemy ID
13/08/2021
course created date
18/08/2021
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