Cognitive Behavioral Therapy (CBT) Basic course for Wellness
Why take this course?
🎉 Step into Wellness with Cognitive Behavioral Therapy (CBT): A Simple & Fun Guide! 🎓
Unlock the Secrets of CBT with TAISHI, Your Expert in Mental Self-Care 🧠
Welcome to our Cognitive Behavioral Therapy (CBT) Basic course for Wellness, where we guide you through the principles of CBT using engaging animations. This online course is meticulously designed to help you visualize and understand the workings of your mind, and equip you with valuable skills to navigate daily life challenges with greater ease.
🌟 Why Choose Our Course? 🌟
- Global Reach: Over 80 countries have benefited from this course.
- Expertise: Based on professional knowledge from leading experts in CBT and Schema Therapy.
- Animated Learning: With animations that make learning about mental health both enjoyable and accessible.
While the cost of professional CBT training can reach up to $200-$1,000 per day, TAISHI has invested over $50,000 to share this transformative knowledge with you at a fraction of the price. This is an opportunity to pass on invaluable skills that truly make a difference in wellness and human relationships.
🚀 Key Features of Our Course 🚀
- Mental Self-Care: Learn techniques that will enhance your self-care routine.
- CBT Techniques: Improve awareness, balance, and cultivate unconditional self-acceptance (self-love) through CBT.
- Easy English: Perfect for visual and auditory learners, and those whose English is a second language.
📚 Course Outline 📚
- Before You Start: Get ready to embark on your CBT journey.
- About Mental Health: Understand mental health, examples, and perform exercises.
- 3 Factors of Stress: Learn about stressors, reactions, and support resources.
- Stress Coping: Discover effective stress coping methods and practice with exercises.
- Cognitive Behavioral Therapy (CBT): Dive into the fundamentals of CBT and its basic model.
- Individual CBT: Explore automatic thoughts, emotions, physical reactions, and behaviors.
- Summary & Exercise: Wrap up with a recap and engaging exercises to solidify your learning.
📚 Note on the Course 📚
- The course is designed in easy English, perfect for visual and auditory learners, and those whose English is a second language.
- There are no prerequisites, making it suitable for beginners.
- Everyone can benefit from this course!
🧐 What is CBT? 🧐 CBT is a dynamic therapy that helps you change your thought patterns and behaviors to improve your mental state right now. It focuses on practical, problem-solving skills you can use to cope with current challenges, rather than exploring past experiences.
👀 Your Feedback Matters! 👀 After taking this course, we encourage you to leave a comment to help us improve and ensure that our course continues to meet your needs. Your feedback is invaluable!
Embark on a journey to better mental health and wellness with Cognitive Behavioral Therapy (CBT) today! 🌈
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