Box your way to fitness
A 4-week No-Equipment Program
4.25 (14 reviews)
4 102
students
1 hour
content
Sep 2023
last update
$15.99
regular price
What you will learn
Improved self-defense skills: clients can learn basic self defense techniques that they can use to protect themselves in real-world situations.
Increased strength and power: By training regularly, clients can develop increased strength and power in their upper body and core muscles.
Enhanced mental toughness: clients can learn to push through mental and physical barriers and become more resilient
Increased self-confidence: Increased self-esteem and a greater sense of accomplishment through our training
Discipline: Through a structured training program, clients can learn how to discipline their bodies and minds to perform at their best.
Weight loss: Boxing is a high-intensity form of exercise that can help clients to burn calories and lose weight
Improved physical appearance: As clients become more toned and fit, they may experience increased confidence in their appearance.
Improved cardiovascular health: Boxing is a high-intensity form of exercise that can improve cardiovascular fitness and increase overall cardiovascular health
Confidence: The discipline and training of a boxing course can help clients develop confidence in their physical abilities and their ability to defend themselve
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5056674
udemy ID
03/01/2023
course created date
06/01/2023
course indexed date
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