300 Hours Yoga Teacher Training - Part 3 (Bodsphere)
What you will learn
In Part 3 of our 300 Hrs Yoga Teacher Training, We have 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Practical Classes for the Warm Up
8+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
In-depth knowledge about the Yogic Mudras (Gestures) and Bandhas (Locks)
Practical Classes for Spine, Hips, Shoulders, Arms, Legs, Core and a lot more
Advanced Kumbhaka (Breath Retention Techniques)
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
All about Yoga Wheel (With Practical Classes)
Advanced Practical Yoga Classes for Strength, Flexibility & Mobility
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra - A powerful Yogic technique
Techniques to test your Mobility, Flexibility and Strength
Tons of eBooks & Resources on different topics related to Yoga & Teaching
Course Gallery
Charts
Comidoc Review
Our Verdict
Having completed this advanced 300 Hours Yoga Teacher Training - Part 3 (Bodsphere), we found it provided in-depth insight into intermediate and advanced yoga techniques, pranayama, meditation, anatomy and philosophy. The experienced instructors demonstrate everything with clarity, while the supportive community adds value through WhatsApp groups and live sessions. Despite its strengths, there remain some areas for improvement: beginners may be overwhelmed by the extensive content; limited live session hours might not cater to everyone's schedule; delays in certification approval were reported by some students; and more emphasis on prop usage and body type modifications could help reach a broader audience. In conclusion, this course is recommended for dedicated practitioners seeking advanced yoga knowledge and a sense of community support - just be prepared for a significant time investment in your practice.
What We Liked
- In-depth coverage of intermediate & advanced yoga, meditation, pranayama & anatomy
- Highly experienced instructors providing clear instructions & encouragement
- Valuable downloadable resources and engaging video content
- Lively community creating supportive and motivating environment
Potential Drawbacks
- Course material might be overwhelming for beginners seeking 300-hour YTT
- Limited hours for live sessions & communication may not suit all students
- Certification approval process experienced delays according to some students
- Lack of extensive information on prop usage and body type modifications