Yoga, Meditation and Breathwork to Reduce Anxiety
Move from 'fight or flight' to 'rest and digest'.
5.00 (1 reviews)
337
students
3.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Reducing anxiety
Increasing feelings of calm
Learning breathing techniques to help you stay calm
Yoga flows to help you unwind
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Related Topics
5121794
udemy ID
29/01/2023
course created date
03/02/2023
course indexed date
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