Yoga, Meditation and Breathwork to Reduce Anxiety
Why take this course?
Course Title: Yoga, Meditation and Breathwork to Reduce Anxiety 🧘♀️✨
Headline: Move from 'fight or flight' to 'rest and digest' 🌿
Description:
Are you feeling stretched thin by the demands of life? Do you often find yourself caught in the web of stress and anxiety, struggling to break free? If so, you're not alone. But there's good news! Our online course, led by the compassionate and experienced Alice Rawsthorne, is designed to guide you on a journey from chaos to calm, from 'fight or flight' to the blissful 'rest and digest'.
What You'll Explore in This Course:
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Calming Breathing Exercises: Learn techniques that activate your parasympathetic nervous system, helping you to find your center and peace amidst life's storms. 🌬️
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Meditation for Reducing Anxiety: Dive into the depths of mindfulness with guided meditation practices that can soothe your mind and reduce your anxiety levels. 🧠
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Yoga Flows to Help You Unwind: Flow through sequences designed to release tension, improve flexibility, and boost your mood. Each movement is a step towards serenity. 🕯️
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A Self-Care Activity for Social Anxiety: Engage in an activity that can help you build confidence and feel more at ease in social situations. 💖
The Science Behind Our Approach: Research consistently shows the benefits of yoga for managing anxiety. The breathwork component is particularly powerful, as it helps to activate the 'rest and digest' response, counterbalancing the stress response that often leaves us feeling overwhelmed. By integrating these practices into your routine, you can start to experience the transformative power of mind-body connection.
About Your Instructor: Alice Rawsthorne embarked on her yoga journey as a means to cope with and manage anxiety and mental health challenges. It was through the transformative practice of yoga that she discovered a deeper sense of well-being, both physically and mentally. As an instructor, Alice is passionate about sharing this gift with others and encouraging everyone to take some 'Me Time'.
Alice's Qualifications:
- 200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
- 150 Hour Yoga Diploma (CPD certified)
- Yoga Anatomy Training with Jason Crandell
- 150 Hour Meditation Teacher Diploma (CPD certified)
- Mental Health First Aid (MHFA England)
With Alice's guidance, this course is more than just a series of classes; it's a holistic approach to finding balance and reducing anxiety. Join us, and let's embark on a path towards inner peace and self-discovery together. 🌟
Enroll now and take the first step towards a calmer, more centered you! Let's breathe, meditate, and flow our way to a life less anxious and more aligned with our true selves. 🙏🤗
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