Stress-busting: Leading a Healthier Life Through Knowledge

Discover what underpins most diseases and illnesses - Stress - and how to stop it from harming your health
4.75 (8 reviews)
Udemy
platform
English
language
Mental Health
category
Stress-busting: Leading a Healthier Life Through Knowledge
39
students
2.5 hours
content
Aug 2020
last update
$44.99
regular price

Why take this course?

πŸš€ Stress-busting: Leading a Healthier Life Through Knowledge 🌱

Course Headline: Discover what underpins most diseases and illnesses - Stress - and how to stop it from harming your health.


🧐 What You'll Learn:

Understanding the human body's stress response is the first step in managing and reducing its impact on your overall health. This course will take you through an enlightening journey of the Autonomic Nervous System (ANS), where we'll cover:

  • The Fight or Flight Response ✈️

    • Learn about the body's immediate reaction to stress.
  • The Stress Response 🌬️

    • Understand the prolonged impact of stress on your system.
  • Central Nervous System Basics 🧠

    • Get familiar with how the brain and spinal cord govern your body's responses.
  • Autonomic Nervous System Divisions πŸ”‹

    • Explore the differences between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems.
  • Impact on Body Functions πŸͺ¨

    • Discover how stress affects your body's daily functions.
  • Mind-Body Connection 🀝

    • See how thoughts and feelings influence your autonomic nervous system.
  • Avoiding Disease πŸ›‘

    • Learn why constant stress can lead to disease.
  • Managing Sympathetic Output πŸ“

    • Find out how you can control the body's stress response.

πŸ‘©β€βš•οΈ Gaining Control & Understanding:

With a solid foundation in the nervous system, this course will guide you to:

  • Understand Nervous System Functions πŸ”¬

    • Learn which part of your nervous system should dominate for optimal health.
  • Recognize Automatic Responses πŸ‘€

    • Identify how your body instinctively reacts to stressful events.
  • Differentiate 'Good' vs. 'Bad' Stress 🀫

    • Learn to leverage stress positively in your life.
  • Control Your Reactions πŸ› οΈ

    • Master the art of altering your automatic responses.
  • Reduce Stress Symptoms πŸ’†β€β™‚οΈ

    • Discover ways to diminish the physical symptoms of stress.
  • Identify Early Signs of Stress ⚠️

    • Learn to catch stress early and prevent it from escalating into disease.
  • Apply Stress Management Techniques πŸ“š

    • Get introduced to practical techniques that can help you manage stress.

πŸ“’ Course Promise:

This course is designed to help you:

  • Understand the Major Causes of Disease πŸ”—

    • Gain insight into how stress contributes to disease.
  • Master the Workings of the ANS πŸ“–

    • Learn about the autonomic nervous system and its significance in health.
  • Learn Practical Solutions for Stress πŸ› οΈ

    • Receive hands-on strategies to manage stress and protect your health.
  • Improve Your Health Over Time 🌟

    • Apply the techniques learned and witness the positive changes in your well-being.

πŸ‘©β€πŸš€ Instructor Profile:

DrChristine is a beacon of healing wisdom, blending her extensive medical background with the transformative power of metaphysics. As a:

  • Healer, Teacher, and Student πŸ“šβœ¨

    • A lifelong learner dedicated to health and wellness.
  • Graduate from Rutgers Medical School πŸŽ“

    • With postgraduate training in anesthesiology and a Ph.D. in Metaphysical Science.
  • Board Certified Anesthesiologist πŸ₯

    • With experience as an examiner for the Osteopathic Board of Anesthesiologists.
  • Certified HeartMath Practitioner and Meditation Guide πŸ§˜β€β™€οΈ

    • Offering guided meditations and heart coherence techniques.
  • Ordained Metaphysical Minister πŸ’

    • Committed to serving the spiritual needs of her students.

Join DrChristine on this journey to transform your relationship with stress and unlock a healthier, more balanced life. 🌈✨


Enroll now and embark on a transformative path to wellness! 🌱➑️πŸ’ͺ #StressBustingCourse #HealthyLiving #WellnessJourney

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3327988
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13/07/2020
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19/07/2020
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