Stress Management Mastery
Learn Proven Techniques to Reduce Stress, Build Resilience, and Achieve Emotional Well-being for a Fulfilling Life"
320
students
1.5 hours
content
Apr 2023
last update
FREE
regular price
What you will learn
Understand the causes and sources of stress and how they affect the body and mind
Identify different types of stressors and learn how to manage them effectively
Recognize common signs and symptoms of stress and develop strategies for coping with them
Discover relaxation techniques, physical activity, mindfulness, and cognitive techniques for managing stress
Identify strategies for managing stress in the workplace and personal relationships
Explore holistic approaches to stress management, including mind-body connection and relaxation practices
Discover techniques for managing chronic stress and maintaining long-term stress resilience.
Loading charts...
Related Topics
5288182
udemy ID
23/04/2023
course created date
25/04/2023
course indexed date
Bot
course submited by