Stress management in 3D: Reduce stress and prevent symptoms.

An integrated and comprehensive approach to preventing and reducing stress
5.00 (194 reviews)
Udemy
platform
English
language
Stress Management
category
Olu Robbin-Coker
instructor
Stress management in 3D: Reduce stress and prevent symptoms.
7 087
students
4 hours
content
Feb 2022
last update
$64.99
regular price

What you will learn

You will be able to reduce your stress symptoms fast

You will learn helpful models to understand stress

You will be able to recognise stress symptoms in your self and others

You will learn to reduce stress and improve productivity and well-being

You will learn some effective research based methods for stress reduction

You will have a whole list of stress management strategies to choose from

You will understand the causes of stress in your personal life

You will be able to prevent and manage work related stress

You will know more about stress in general

Course Gallery

Stress management in 3D: Reduce stress and prevent symptoms. – Screenshot 1
Screenshot 1 – Stress management in 3D: Reduce stress and prevent symptoms.
Stress management in 3D: Reduce stress and prevent symptoms. – Screenshot 2
Screenshot 2 – Stress management in 3D: Reduce stress and prevent symptoms.
Stress management in 3D: Reduce stress and prevent symptoms. – Screenshot 3
Screenshot 3 – Stress management in 3D: Reduce stress and prevent symptoms.
Stress management in 3D: Reduce stress and prevent symptoms. – Screenshot 4
Screenshot 4 – Stress management in 3D: Reduce stress and prevent symptoms.

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Related Topics

669006
udemy ID
13/11/2015
course created date
20/02/2022
course indexed date
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