14 Days of Self-Care Activities for Positivity and Self-Love

🌟 14 Days of Self-Care Activities for Positivity and Self-Love 🌟

Invite in all the good vibes with this guided self-care course!

Embrace a Journey of Wellness and Self-Discovery

Would you like to bring a little more positivity and self-love into your life? Look no further! This 14-day course is designed to help you discover more gratitude, positivity, and self-love using a range of different self-care activities and techniques. It's not just about taking care of your body but also nurturing your mind and spirit.

Your Guide: Alice Rawsthorne

Join Alice Rawsthorne - a renowned yoga and meditation teacher and founder of My Self-Care Edit - in this transformative 14-day self-care journey. Together, we'll explore activities that will help you to build a self-care routine and support your physical and mental wellbeing. Each day presents an activity lasting from 2 minutes to 30 minutes, making it easy for you to show yourself some love, regardless of your schedule.

What is Self-Care? ❓

Self-care can be defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. It's a broad concept centered on the empowering process of taking charge of your own health and wellbeing.

Your Course Includes:

• Day 1: A Self-esteem check up to set the tone for self-love.
• Day 2: A Self-care planner and mood mapper to help you track your progress.
• Day 3: A Gratitude meditation to cultivate a sense of thankfulness.
• Day 4: Positive self-talk exercises to shift your relationship with yourself.
• Day 5: A Feel Good Yoga Flow to energize and rejuvenate your body.
• Day 6: Activities to help you let go of worry and stress.
• Day 7: A Reflective visualisation activity for introspection and clarity.
• Day 8: A Love and Kindness Meditation to spread positivity within and outward.
• Day 9: Guidance on creating your own positive affirmations for daily empowerment.
• Day 10: Heart Activation Breathing techniques to connect with your inner self.
• Day 11: Instructions on how to create a Gratitude Jar, a tangible reminder of life's blessings.
• Day 12: Noting meditation practices to observe and understand your thoughts and feelings.
• Day 13: A Full Body yoga flow for a comprehensive physical practice.
• Day 14: A Meditation for self-love to wrap up your journey with a deep sense of inner peace and appreciation for yourself.

Let's Make It Happen! 🌈

This course is designed to fit seamlessly into your life, offering bite-sized yet impactful self-care strategies that you can incorporate daily. Whether you're new to self-care or looking to deepen your practice, this journey will guide you towards a more positive and loving relationship with yourself.

If you have any questions, I'm here to help! I hope you enjoy carving out some time each day just for you. Remember, this is about nurturing your wellbeing, and every step counts. Let's embark on this transformative journey together! 💖

Enroll now and start cultivating a life filled with positivity, self-love, and wellness!