Reduce Workplace Anxiety & Come to Work Safely

🌱 Reduce Workplace Anxiety & Come to Work Safely 🌱

Course Headline

This course covers general strategies for reducing anxiety at work as well as tips for returning to the workplace.

Course Description

Understanding and Managing Workplace Stress Work can be a significant source of stress, and it's not uncommon to feel anxious even about the prospect of work. Managing this anxiety in healthy ways can be challenging, particularly when trying to do so independently. While professional help is always a good option for those struggling with workplace anxiety, there are additional tools and strategies you can use to cope effectively.

Navigating the New Normal Post-Covid-19 The pandemic has shifted our working lives in profound ways, making the return to the workplace more complex than ever before. As we collectively adjust to the "new normal," it's crucial to have a clear set of guidelines and strategies to keep ourselves and others safe while at work.

In this comprehensive course, you will:

• 🧠 Learn to Break Destructive Thinking Habits: Discover how to identify and disrupt negative thought patterns that contribute to anxiety, and build new, positive habits.
• ⏰ Structure Your Workday Mindfully: Gain insights on structuring your day to help you feel more comfortable, competent, and confident in your job.
• 🧘‍♀️ Introduce Mindfulness into Everyday Life: Understand the role of mindfulness in reducing anxiety and preventing burnout.
• 🤍 Ease Transition Back to Work: Find out how to proactively adjust to new anxieties associated with returning to a workplace setting post-Covid-19.

Key Takeaways from the Course:

✅ Mindfulness Integration: Learn to incorporate mindfulness practices into your daily routine to manage stress and anxiety.

✅ Thinking Traps: Recognize and challenge thinking traps that can cause anxiety, equipping you with practical strategies to navigate these challenges.

✅ Burnout Prevention: Take actionable steps to prevent burnout and maintain a healthy work-life balance.

✅ Time Management for Stress Reduction: Discover how to structure your time at work to minimize stress and enhance productivity.

✅ COVID-19 Precautions Plan: Understand the requirements for wearing Personal Protective Equipment (PPE) and create a personal plan for its use.

✅ Physical Distancing Etiquette: Identify and maintain appropriate distances from others in a shared space to prevent the spread of illness.

✅ Maintaining Social Connections: Learn ways to stay connected with colleagues while observing physical distancing guidelines.

✅ Health Risk Assessment: Determine when you may be at risk of spreading illness and make informed decisions about your presence in the workplace.

✅ Healthy Habits: Practice key habits that will help you maintain a good baseline level of health and well-being.

✅ Clear Communication Protocols: Know how to communicate effectively about potential COVID-19 exposure and understand the steps to take before returning to work.

✅ Employee Safety Discussions: Engage in proactive discussions about what is being done to protect employee safety and learn techniques to help adjust to new feelings of anxiety related to COVID-19 or returning to work.

By completing this course, you'll be better equipped to handle workplace anxiety and ensure a safe return to your job, whether you're an office worker, a healthcare professional, or any employee navigating the post-pandemic world of work. Let's embark on this journey together towards a safer, more balanced, and less anxious workplace environment! 🚀🛡️💪