Pregnancy Yoga for Strength and Endurance

🎉 Embrace Your Glow: Pregnancy Yoga for Strength and Endurance with Alice Rawsthorne 🌸

Welcome to a Sanctuary of Serenity and Empowerment!

Course Description:

Pregnancy is a time of profound change, and yoga can be an extraordinary ally on this journey. Our Prenatal Yoga and Meditation course, led by the expert Alice Rawsthorne, is designed to help you build strength and endurance while nurturing your mind-body connection with your little one. 🧘‍♀️✨

Alice, a certified MOGA instructor from the esteemed Yoga Alliance-approved teacher training school specializing in pre & postnatal yoga, will guide you through this transformative experience. Her approach is tailored to enhance your mental and physical fortitude, preparing you for the wonders of motherhood.

Who is this course for? 🌱

• You're looking to...
  • Connect deeply with your body and bond with your baby 🤲
  • Carve out some precious Me Time for yourself 🛀
  • Learn essential breathing techniques and movements that will support you throughout your pregnancy and during labour 👶
  • Discover inner strength and resilience to navigate this beautiful life change with confidence 💪

What's included in the course? 📚🧘‍♀️

• Guided Breathing Exercise: A calming practice to tap into your inner reservoir of strength.
• Pregnancy Yoga Class: A 45-minute session focusing on building strength and endurance, suitable from 14 weeks of pregnancy onwards. We offer modifications for different comfort levels.
• Mantra Meditation: Cultivate bravery and confidence as you embrace the journey ahead.

The Joys of Prenatal Yoga:

• Improved Sleep: As your body relaxes, so too will your mind, leading to more restful sleep.
• Reduced Stress and Anxiety: Find a newfound sense of calm and peace.
• Strength, Control & Endurance: Enhance the muscles that will support you during childbirth.
• Pain Relief: Alleviate lower back pain, headaches, and shortness of breath.
• Physical Release: Ease physical tension and aches to feel rejuvenated.
• Increased Body Awareness: Learn to listen to your body's needs with greater clarity, a skill that will be invaluable during pregnancy and labour.
• Deep Connection: Feel more attuned to your baby and your own inner wisdom.

Still have questions? 💌

Don't hesitate to reach out to us on Instagram @pregnancyyogauk, where we're here to support and answer any queries you may have. We can't wait to welcome you into our supportive, empowering yoga community!

Join us for a transformative experience that will uplift your physical and emotional wellbeing as you prepare to bring new life into the world. 🌟✨

See you on the mat soon! 🧘‍♀️💖