Pregnancy Yoga and Breathwork for Pelvic Floor Health

🌟 Course Title: Pregnancy Yoga and Breathwork for Pelvic Floor Health

🤝 Instructor Introduction: Meet Alice Rawsthorne, your compassionate guide through this transformative journey. With a deep understanding of prenatal and postnatal yoga, certified by MOGA (a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga), Alice is dedicated to helping you navigate the wonders of pregnancy with confidence and ease.

🌿 Course Headline: 👶 Enjoy this prenatal yoga and breathwork course to help you connect to your pelvic floor during pregnancy.

🌍 Course Description: Yoga and meditation can be a sanctuary during your pregnancy, offering a tranquil space where you can bond with your baby and tune into your body's needs. Alice Rawsthorne's course is designed to deepen your understanding of the pelvic floor muscles, which play a crucial role in supporting your body throughout this beautiful and transformative time.

Who is this course for? If you're eager to:

• 🤰 Learn more about pelvic floor health during pregnancy
• ❤️ Connect to your body and bond with your baby
• 💆‍♀️ Take some valuable Me Time
• 🧘‍♀️ Learn breathing techniques and movements to support your body and mind during pregnancy

This course is perfect for you!

✨ What's included in this course?

• A comprehensive introduction to the pelvic floor muscles, their importance, and how to maintain their health.
• A guided breathing exercise tailored to connect with your pelvic floor.
• A nurturing 45-minute pregnancy yoga class focused on enhancing pelvic floor awareness and strength. This class is suitable for expectant mothers from 14 weeks onwards, with adaptations provided to suit varying levels of comfort and ability. Always consult your doctor before beginning any new exercise regimen during pregnancy.

🍃 What are the benefits of pregnancy yoga?

• Improved sleep quality
• Reduced stress and anxiety levels
• Strengthened muscles essential for childbirth
• Alleviation of lower back pain, headaches, and shortness of breath
• Release from physical tension and achy muscles
• Increased body awareness, invaluable for both pregnancy and labour
• A deeper connection with your baby

💌 Have any questions or need further guidance? I'm here to help you every step of the way. Don't hesitate to send me a message, and let's make this journey as fulfilling and empowering as possible. I look forward to welcoming you into our supportive community soon! 🌼

Join us and embrace the beauty of pregnancy with confidence and grace. Let's embark on this transformative journey together! Sign up now and let the healing power of yoga guide you through your pregnancy.