Mindful Stress Management & Reduction for Work & Life
Manage & Reduce Stress at Work and in Life - Mindfulness Stress Reduction - Manage Stress & Anxiety in Healthy Ways
4.58 (780 reviews)
2 847
students
7.5 hours
content
Mar 2025
last update
$13.99
regular price
What you will learn
Manage, reduce, & eliminate stress
Learn & use mindfulness to reduce stress
Taught by a best-selling Udemy author
Informed by 50+ years of experience
For beginners and experienced practitioners
Learn the fundamental skills of mindfulness
Understand the benefits of mindfulness
Realize more happiness and success
Facilitate and accelerate personal growth
Improve the quality of your life
This course is tried, tested, and proven
Over 400,000 students taught
Lifetime course access
Learn at your own pace
Hands-on exercises with solutions
100% satisfaction guaranteed
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Related Topics
5019098
udemy ID
11/12/2022
course created date
25/12/2022
course indexed date
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