Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Course Headline: 🧘‍♀️ Unlock Serenity: Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Kundalini Yoga to Heal Stress and Anxiety: A Transformative 30-Minute Practice

Important Note: Before we begin, I'd like to address the concerns regarding Yogi Bhajan, the founder of Kundalini Yoga as taught in the West. In 2012, when I filmed this course, I had no knowledge of the subsequent abuse allegations against him. I stand in solidarity with the survivors and have made a statement of intention regarding my teaching moving forward, which you can read by contacting me directly (Udemy's policies do not allow for external links to be posted here).

Feel the transformation as you embrace the healing power of Kundalini Yoga. Remember, your journey to wellness begins with a single step—or in this case, a single breath. Let's breathe together and find balance and peace within. Sat Nam. 🙏☀️