How to use the foam roller to increase mobility and strength

Grab that foam roller out of the closet and lets get moving with it. Learn to relax and work hard on the foam roller.
4.50 (1 reviews)
Udemy
platform
English
language
Fitness
category
Stephen Dunn
instructor
How to use the foam roller to increase mobility and strength
10
students
3 hours
content
Jun 2022
last update
$13.99
regular price

What you will learn

Know how to relax on the foam roller after a long day.

Know how to perform basic core exercises on the foam roller.

Know how to use the foam roller for more advanced exercises.

Be able to follow a 30' foam roller exercise class.

Course Gallery

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Screenshot 1 – How to use the foam roller to increase mobility and strength
How to use the foam roller to increase mobility and strength – Screenshot 2
Screenshot 2 – How to use the foam roller to increase mobility and strength
How to use the foam roller to increase mobility and strength – Screenshot 3
Screenshot 3 – How to use the foam roller to increase mobility and strength
How to use the foam roller to increase mobility and strength – Screenshot 4
Screenshot 4 – How to use the foam roller to increase mobility and strength

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Related Topics

4738042
udemy ID
16/06/2022
course created date
16/07/2022
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