How to use the foam roller to increase mobility and strength

🎉 Grab that Foam Roller out of the Closet and Let's Get Moving with It! 🎬

Course Title: How to Use the Foam Roller to Increase Mobility and Strength

About this Course: Are you ready to transform your approach to muscle recovery and enhancement of movement? Whether you're an athlete, office worker, or anyone in between, this course will guide you through the incredible benefits of using a foam roller effectively. With Stephen Dunn, a licensed Physical Therapist with over 20 years of experience, you're in expert hands. Dive into a journey of relaxation and intense work on your foam roller to release tight muscles and strengthen weak ones.

What You'll Learn:

• The Basics of Foam Rolling: Understand the fundamental techniques for self-myofascial release.
• Progressive Exercises: Move from beginner to advanced exercises, tailored to your comfort and needs.
• Mobility Enhancement: Discover how to improve your range of motion and flexibility.
• Strength Development: Build strength in muscles that support your body's movement efficiently.
• Posture Improvement: Learn routines that target postural deficiencies, helping you stand taller and more confidently.

Course Structure:

1. Introduction to the Foam Roller: Get acquainted with the foam roller and its significance in fitness and rehab.
2. Foam Rolling Fundamentals: Master the basics of rolling techniques, pressure application, and safety considerations.
3. Targeted Myofascial Release: Learn how to address specific areas of tightness or pain.
4. Progressive Exercise Sequences: Advance your skills with more complex exercises that challenge and strengthen your body.
5. Postural Correction Routines: Tackle the common issue of sitting too much by incorporating movements that counteract slouched posture.
6. Daily Routine for Recovery: Create a personalized recovery routine to be used before or after your workouts, or on rest days.

Who is this course for?

• Athletes seeking performance enhancement and injury prevention.
• Office workers looking to relieve the tension from long hours of sitting.
• Individuals recovering from injuries who are cleared for foam rolling.
• Yoga practitioners aiming to complement their practice.
• Personal trainers and fitness enthusiasts wanting to expand their knowledge and skillset.

What You Need:

• A 36" by 6" full, round foam roller.
• Comfortable clothing that allows for a full range of motion.
• An open mind and willingness to learn and apply new techniques.

Instructor Credentials: Stephen Dunn is a seasoned Physical Therapist with certifications in Manual Therapy, Pilates, and Gyrotonic. His unique approach combines Myofascial Release and Cranial-Sacral Therapy with mindful movement practices, making him an authority on using the foam roller for optimal results.

Join Stephen Dunn in this transformative course and unlock the potential of your body! 🤸‍♂️💪