Help & support others at work to reduce & manage stress

🌱 Discover the Art of Stress Support in Your Workplace

👩‍🏫 Course Title: Helping & Supporting Others at Work to Reduce & Manage Stress

🚀 Course Headline: Master the Skills to Ease Stress for Your Staff, Team & Colleagues in Business Environments!

🎉 What You'll Learn:

Liz Makin, your course instructor, welcomes you to a transformative learning journey designed to empower you with practical tools and insights to support your team effectively. This course is tailored for business owners, entrepreneurs, directors, executives, managers, or professionals who aim to:

• Enable Support: Help your staff, team & colleagues reduce and manage stress at work.
• Gain Insight: Understand stress, its impact, symptoms, and causes.
• Follow a Proven Process: Utilize a straightforward stress management process to support others.
• Enhance Communication Skills: Develop your skills to communicate and support effectively in stressful situations.

📚 Course Structure:

1. Introduction: Meet Liz, your course tutor, and get an overview of what the journey ahead entails.
2. What is Stress?: Explore the nature of stress and its multifaceted role in our lives.
3. Core Communication Skills: Master the essential skills needed to support others, including building rapport, active listening, asking meaningful questions, and mastering non-verbal communication.
4. "How To" Support Others: Learn a step-by-step stress management process to apply when supporting your team to reduce and manage their stress.
5. Course Summary: A concise recap of the course material, capped with a self-assessment quiz to gauge your learning progress.

👩‍🎓 Hands-On Learning:

Engage with practical activities and assignments throughout the course, designed to reinforce your new skills and knowledge. These exercises will guide you through real-world applications of stress support and management. Additionally, a quiz awaits at the end to test your understanding.

📖 What You'll Cover:

Throughout the course, you'll delve into:

• The psychological concept of stress and its positive and negative impacts.
• Communication techniques that foster empathy and understanding.
• A comprehensive stress management process to support your colleagues effectively.
• Assignments to practice and apply what you learn in various scenarios.

🎓 By the End of This Course:

You'll be equipped to:

• Confidently support your team in managing stress.
• Have a deeper understanding of the factors influencing work-related stress.
• Possess a clear and practical stress management process to implement with your staff.
• Have honed your communication skills, ready to lend an empathetic ear or a helping hand wherever needed.

☀️ Important Notes:

This course is crafted for those who are keen to learn how to support their staff in managing stress. If you're already well-versed in these areas, this course may not be necessary for you.

• Access the lectures anytime, anywhere on your preferred device.
• Tailor your learning experience by adjusting the lecture speed according to your comfort.
• Follow the links provided for guidance on accessing and customizing your course settings.
• Upon course completion, download your certificate of accomplishment with ease.

💡 Good Luck!

Embark on this journey with confidence, knowing that Liz Makin's expertise and the interactive nature of this course will provide you with all the tools you need to transform your approach to workplace stress support. Let's embark on this path to a more supportive and resilient business environment together! 🚀🌟