Psychology of Real, Sustainable Happiness and Beating Stress

How you can instantly improve your well-being and cope with unhappy events and even stress
4.02 (208 reviews)
Udemy
platform
English
language
Happiness
category
instructor
Psychology of Real, Sustainable Happiness and Beating Stress
1β€―735
students
33 mins
content
Sep 2017
last update
$13.99
regular price

Why take this course?


Course Title: Psychology of Real, Sustainable Happiness and Beating Stress πŸš€

Course Headline: Unlock Lasting Well-being & Master Stress with Proven Strategies 🌟

Course Description:

Are you tired of chasing happiness through external achievements only to find it elusive? It's time to turn inward and explore the Psychology of Real, Sustainable Happiness and Beating Stress. This comprehensive online course isn't just about understanding what makes us happy; it's about transforming your life from the inside out.

Why this Course?

  • Universal Happiness Principles: Discover the secret habits of those who consistently radiate joy and fulfillment. These are not just theoretical concepts but practical tools you can apply immediately.
  • Immediate Mood Lifters: Learn techniques to snap out of a bad mood, change your perspective, and improve your interactions with others.
  • Stress Management Mastery: Gain powerful ways to limit and control stress, which is the silent killer and often the root of unhappiness.

In this course, you will:

  • 🧠 Understand the Science of Happiness: Delve into the psychological factors that contribute to true happiness, beyond fleeting pleasures.
  • ✨ Explore the ElitePercent Happiness Principles: These principles are what set apart those who consistently maintain a state of contentment and well-being.
  • πŸ›‘ Break Bad Habits: Learn how to identify and change negative patterns that contribute to unhappiness or stress.
  • 🀝 Enhance Your Relationships: Improve your relationships by adopting a more positive and proactive mindset.
  • πŸ’ͺ Build Resilience Against Adversity: Equip yourself with strategies to cope with unhappy events and maintain your inner peace.
  • πŸ“ˆ Implement Lasting Change: Use the course's tools to create sustainable habits that promote long-term happiness and health.

Course Highlights:

  • Actionable Techniques: Learn practical, real-world strategies you can apply today.
  • Expert Guidance: Be guided by Andrew PM Tse, a course instructor with expertise in psychology and well-being.
  • Interactive Content: Engage with a variety of content formats, including videos, quizzes, and interactive exercises.
  • 🀫 Stress Lesson: Uncover the hidden sources of stress and learn how to manage them effectively.
  • Happiness Toolkit: Arm yourself with a set of tools to measure, track, and enhance your happiness levels.

Who is this Course for?

  • Anyone seeking real, sustainable happiness.
  • Professionals who want to increase their well-being.
  • Individuals looking to manage and beat stress.
  • Those in search of deeper self-understanding and personal growth.

Don't let another day go by feeling less than your best. Enroll now and embark on a journey towards true happiness and a more balanced life. With Psychology of Real, Sustainable Happiness and Beating Stress, you're not just learning; you're evolving. 🌈


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1312698
udemy ID
04/08/2017
course created date
11/09/2020
course indexed date
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course submited by
Psychology of Real, Sustainable Happiness and Beating Stress - | Comidoc