Calm is Your Super Power!

🌟 Course Title: Calm is Your Super Power!

Course Headline: Effective Self-Regulation Strategies and Tools to Calm your Nervous System, Decrease Stress, Anxiety and Triggering

Welcome to "Calm is Your Super Power"! 🦸‍♀️✨

Discover the transformative power of self-regulation with Jodi Lawyer, M.A. OTR/L, a seasoned pediatric occupational therapist with over 12 years of experience and a passion for empowering her clients through effective strategies. Now, she's here to guide you on a journey to harness the incredible potential within you to achieve a state of profound calm and control.

Throughout this course, Jodi shares her extensive knowledge and practical techniques that have helped countless individuals shift from a place of chaos to one of serenity. These methods are not just theoretical; they are tangible tools that can be integrated into your daily life to create lasting changes in your central nervous system.

Why This Course?

The strategies and methods taught in this course are designed to help you make positive changes in your nervous system, leading to a more calm, centered, and focused mind. By learning to re-train your nervous system to move out of the fight-or-flight response and into the restful parasympathetic nervous system (PNS), you'll unlock the ability to regulate your emotions effectively.

Letting go of stress, anxiety, and negative experiences is not just about personal well-being; it also opens the door to higher learning, improved social interactions, and even fostering new friendships or exploring new hobbies!

Course Breakdown:

• Anxiety, Stress, and Worry...Oh My! (stress response cycle and HPA Axis) 🤔🤯
• It's An Inside Job (self-regulation skills as a mastery skill) 🏰✨
• Trip to Vagus! (increasing vagal tone and activating the vagus nerve) 🌍👃‍🗫
• SOS! Help is on the Way For Sensory Systems! (visual, auditory, smell, taste, vestibular, proprioceptive, multisensory) 🌟🎶✋
• Sometimes When We Touch (the importance of touch to regulate the nervous system) 🤲💖
• I Like to Move It! (movement breaks for the body) 💃🧘‍♂️
• Does my Breathing Make me Look Shallow? (breathwork) 🍃✨
• Are you Outta Your Mind? (mindfulness to stay connected and present) 🌱🧠

What You Can Expect:

• Develop Inner Calm and resiliency, reducing triggering factors 🛑😌
• Notice Subtle Changes in sensory interpretation and organization 🕊️🔮
• Feel Empowered and in control of maintaining a calm body and mind 💪💫
• Greater Awareness of the impact of various tools on your nervous system 🧐🔍
• Re-train Your Nervous System from chronic sympathetic nervous system (SNS) activation to prolonged time in the parasympathetic nervous system (PNS) ⚖️🌱
• Integration of Methods into your daily routine for meaningful impact 📚✨
• Understanding Mind-Body-Spirit Connection and how this forms a cohesive, whole being...that's you! 🌈💕

Note: Your experience with these strategies will be unique to your individual needs. Results will vary based on body chemistry, sensory integration, and personal intentionality. The course is designed to be adjusted according to your personal journey, ensuring a tailored approach to achieving your calm.

Join us in this life-changing journey and discover that Calm is Your Super Power! 🎪🌈✨