Better Sleep With A Singing Bowl!
BLISSbowls™ Techniques to Beat Insomnia
4.83 (15 reviews)
82
students
1.5 hours
content
May 2023
last update
$13.99
regular price
What you will learn
Learn how to use a singing bowl to relax the mind and body to initiate a good sleep.
Develop a new understanding of the benefits and versatility when using a bowl as a tool for deep relaxation.
Practice using "musical medicine" from singing bowls combined with special visualizations to soothe and sedate the mind.
Enjoy 20 specialized bowl techniques and visualizations that can be used every night before sleep.
Explore which singing bowls are good tools for your sleep issues, and how to play them.
Learn how to use your singing bowl to help others, including children, unwind and relax for bedtime.
Discover how to prepare yourself for sleep with sound and vibration, even when a singing bowl is not available.
Ignite relaxation in both a seated and reclining position.
Several soothing meditative sound concerts are offered, with bowls played in harmonically beautiful ways.
Create your own personal "Singing Bowl Sleep Time Routine" that you can use for successful slumber.
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5046766
udemy ID
28/12/2022
course created date
08/07/2023
course indexed date
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