Better Sleep With A Singing Bowl!

BLISSbowls™ Techniques to Beat Insomnia
4.83 (15 reviews)
Udemy
platform
English
language
Stress Management
category
instructor
Better Sleep With A Singing Bowl!
82
students
1.5 hours
content
May 2023
last update
$19.99
regular price

Why take this course?

🚀 Course Title: Better Sleep With A Singing Bowl!

🎉 Headline: BLISSbowls™ Techniques to Beat Insomnia 🌙

Are you ready to transform your sleep and embrace the tranquility of restful nights? Your singing bowl can be a powerful ally in your quest for better sleep. In this comprehensive online course, "Better Sleep With A Singing Bowl!," you'll discover how to harness the healing vibrations of these ancient instruments to calm your mind, relax your body, and usher in deep, restorative slumber.

📖 Course Description:

Your journey to a sound sleep begins with understanding the science behind sound therapy. Singing bowls help halt the relentless chatter of an overactive mind, which is often a precursor to insomnia and sleepless nights. By engaging with the resonant frequencies emitted by these bowls, you can trigger the body's natural relaxation response, setting the stage for sleep.

This class is far more than just listening to soothing sounds through headphones. Ann Martin, a renowned sound energy practitioner, will guide you through hands-on techniques that empower you to use your singing bowl as a tool for sleep. Whether you're an experienced practitioner or new to the world of sound healing, these methods are tailored to suit anyone looking to improve their sleep quality.

🚀 What You'll Learn:

  • Singing Bowl Techniques for Sleep: Discover how to use your singing bowl to create a bedtime routine that promotes relaxation and readiness for sleep.
  • Nervous System Reset: Learn how sound healing can help reset your nervous system, leading to better sleep, improved immunity, and overall wellness.
  • Mindfulness and Meditation with Singing Bowls: Engage in mindful practices that combine the power of singing bowls with meditation to enhance your ability to fall asleep quickly and stay asleep throughout the night.
  • Sound Healing for Sleep Issues: Even if you don't own a singing bowl, you can still benefit from Ann's vibrational sounds and guided meditations designed to induce sleep naturally.

Additional Benefits:

  • Connect with Creativity & Sacredness: By incorporating singing bowls into your daily routine, you can foster a deeper connection with creativity, sacredness, and meaning in your life.
  • Comprehensive Understanding of Sound Healing: This course is part of a larger series that includes everything from the basics to advanced sound healing techniques with singing bowls.

🌟 Perfect for You If:

  • You struggle with falling or staying asleep.
  • You're curious about natural ways to improve your sleep without medication.
  • You want to explore the benefits of sound therapy and its impact on health and wellness.
  • You own a singing bowl and wish to learn how to use it effectively for sleep.
  • You're looking to add a meaningful practice to your self-care routine.

📚 Expand Your Knowledge with These Additional Courses by Ann Martin:

  • Singing Bowl Meditation Collection
  • Singing Bowls for Self Care
  • Meditation Success with Singing Bowls
  • Singing Bowl FUNdamentals 🎶
  • Sound Healing Certification Series: Singing Bowls for Energy Work, Body Work, Layouts, and Meditative Sound Baths.

Join Ann Martin on this harmonious journey to better sleep and wellness. Enroll in "Better Sleep With A Singing Bowl!" today and awaken to a new tomorrow! 🛌🌅

Course Gallery

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5046766
udemy ID
28/12/2022
course created date
08/07/2023
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