Enhancing Well-Being: Mindfulness-Based Cognitive Therapy

Wellbeing mind and body hacks for a calmer, happier life with no fear, no anxiety and no stress by rewiring your brain.
Udemy
platform
English
language
Mental Health
category
Geoff and Elizabeth Gree
instructor
Enhancing Well-Being: Mindfulness-Based Cognitive Therapy
5
students
2.5 hours
content
Jan 2025
last update
$13.99
regular price

What you will learn

You will manage anxiety, stress, pressure and mild forms of depression

Improve your mental health

Take full control back

Enjoy better relationships at work and at home

Be able to live in the moment and enjoy your situation and environment

Have better physical health and wellbeing

Course Gallery

Enhancing Well-Being: Mindfulness-Based Cognitive Therapy – Screenshot 1
Screenshot 1 – Enhancing Well-Being: Mindfulness-Based Cognitive Therapy
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Screenshot 2 – Enhancing Well-Being: Mindfulness-Based Cognitive Therapy
Enhancing Well-Being: Mindfulness-Based Cognitive Therapy – Screenshot 3
Screenshot 3 – Enhancing Well-Being: Mindfulness-Based Cognitive Therapy
Enhancing Well-Being: Mindfulness-Based Cognitive Therapy – Screenshot 4
Screenshot 4 – Enhancing Well-Being: Mindfulness-Based Cognitive Therapy

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Related Topics

2992592
udemy ID
12/04/2020
course created date
22/05/2020
course indexed date
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