5-Day Guided Meditation Challenge - Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself.
4.70 (15 reviews)
1 310
students
1.5 hours
content
Sep 2022
last update
FREE
regular price
What you will learn
5 Different Meditation Styles
Body-Scan & Relaxation Meditation
Mindfulness & Vipassana Meditation
Loving Kindess (Metta) Meditation
Gratitude Meditation
Self-Awareness Meditation
To Be Kind, Gentle and Compassionate to Yourself
Develop a Relationship to Your Breath
To Connect to your Breath and Relax your body
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4849368
udemy ID
24/08/2022
course created date
02/09/2022
course indexed date
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