15 Minutes to Ahh....

🧘‍♀️ 15 Minutes to Ahh...: Your Guide to Guilt-Free "You-Time"

Course Headline: Guilt-Free "You-Time": Unwind and Catch Your Breath

Course Description:

Question? Do you feel like your to-do list is never-ending, and self-care keeps getting pushed aside? You're not alone. We all need a moment to step back, breathe, and find some peace amidst the chaos. That's where this course comes in! It's a free gift designed to help you understand and integrate wellness practices into your daily routine without the guilt.

What You'll Learn:

1. The Unique Benefits of Yoga:

   • Video: Yoga as a Nervous System Massage - Discover how yoga can be a powerful tool for relaxation and rejuvenation.

2. The Harmony of Movement & Breathing:

   • Video: Synergizing Movement with Your Breath - Learn how synchronizing your movements with your breath can bring your body back to balance and harmony.

3. Understanding the Magic of Each Pose:

   • Printable Reference: The Whole Picture of Yoga Poses - Don't just do each pose; learn their benefits, cues, and how they can help manage stress. Keep this handy reference by your fridge as a daily reminder!

4. 15 Minutes to Ahh... Video:

   • A guided, 15-minute practice that is suitable for all levels. You'll have my support every step of the way as you move through each posture.

About Your Instructor:

Heyyy, I’m Jenn from WELLOGA!

As the founder of an online wellness company, I know firsthand the challenges of juggling life's demands. It's not always easy to carve out time for yourself, but it's essential for your well-being. That's why I've created this course to help you find a few minutes each day to recharge.

Yoga has been my personal lifeline for finding peace and staying present. This 15-minute practice can make a significant difference in how you feel throughout the day, leading to more calmness and better focus.

Course Benefits:

By dedicating just 15 minutes of your day to this yoga practice, you'll likely experience:

• A Calmer Disposition: As you learn to be present, you may notice a decrease in stress and an increase in overall calmness.
• Improved Mindfulness: Practice being present and watch as your ability to stay grounded in the moment grows stronger.
• Enhanced Mental Clarity: Clear your mind, find your focus, and return to your tasks with renewed energy and a sharper mind.

Take care, be good to yourself, and I'll see you on the mat.

~ Yogi Jennifer Doheney

"Enjoy more of life's moments today by taking a step back to recharge. This course is your starting point."

Enroll now and start your journey to a more balanced, peaceful you. Because you deserve those precious "you-time" moments. 🌟