Yoga for Strength and flexibility
Mobility, relaxation, stretches, yogic exercises
2
students
3 hours
content
Nov 2024
last update
$29.99
regular price
What you will learn
Enhance Mind-Body Connection** - Cultivate mindfulness and body awareness through breathwork and mindful movement.
Increase Flexibility** - Learn techniques to safely enhance flexibility through stretching and movement.
Improve Balance and Stability** - Master balancing postures to enhance stability and focus.
Boost Endurance** - Practice sequences designed to increase stamina and muscular endurance.
Reduce Muscle Tension** - Release tightness and improve muscle relaxation.
Course Gallery
History
Students
Price
Rating & Reviews
6276649
udemy ID
08/11/2024
course created date
15/11/2024
course indexed date
Bot
course submited by