Yoga for Relieving Stress and Anxiety
Why take this course?
Yoga for Relieving Stress and Anxiety: Your Path to Inner Peace Amidst Uncertainty 🚀🧘♀️
Course Headline: Learning to use the body, breath, and awareness to overcome and prevent stress and anxiety in challenging times.
Introduction: In these unprecedented times, our mental & physical health has never been more crucial. The COVID-19 virus pandemic has heightened our collective stress and anxiety levels. While we focus on social distancing and hygiene to protect ourselves physically, it's equally important to tend to our inner well-being. This course is your beacon in the pursuit of tranquility and balance.
Why Enroll? 🌟
- Optimize Health: Learn practical skills to manage stress and anxiety effectively.
- Immune System Support: Discover how yoga can enhance your immune system.
- Mental Clarity: Find strategies to clear your mind and improve your mood.
- Physiological Understanding: Gain insights into the impact of stress on your body & psyche.
- Resilience Restoration: Utilize yogic practices to rebuild resilience and adaptability.
Course Highlights:
- Asana Practice: Engage in yoga poses designed to release physical tension and promote relaxation.
- Pranayama Techniques: Breathe your way to calmness with guided breathing exercises.
- Yoga Nidra: Experience deep relaxation through this transformative yogic sleep state.
Your Expert Facilitators 🧯✨
- Zena Takieddine: A seasoned Somatic Experiencing Practitioner and yoga teacher, Zena brings a wealth of knowledge on stress and trauma resolution.
- Minna Jarvenpaa (Mantramala): An inspiring yogi and founder of Tools for Inner Peace, Minna specializes in empowering trauma survivors with self-healing tools from yoga.
Course Structure:
- Understanding Stress and Anxiety: Learn how these feelings affect your body and mind.
- Yoga as a Tool for Healing: Explore the transformative power of yoga in managing stress and anxiety.
- Practical Sessions: Engage in hands-on asana, pranayama, and yoga nidra practices.
- Integration: Apply what you've learned to your daily routine for lasting benefits.
What You Will Gain:
- Knowledge: A deeper understanding of the physiological effects of stress and anxiety.
- Skills: Practical techniques to manage and prevent these feelings.
- Tools: A toolkit of yoga practices to maintain calm and clarity in your life.
- Community: Join a community of like-minded individuals committed to wellness and peace.
Conclusion: This workshop is more than just a course; it's a journey towards a more serene and empowered version of yourself. By harnessing the power of yoga, breathwork, and mindfulness, you can navigate these uncertain times with greater ease and inner strength. 🕊️💪
Enroll Now to Begin Your Transformative Journey! 🌱🛣️
Facilitated By:
- Zena Takieddine: Somatic Experiencing Practitioner and Yoga Teacher
- Minna Jarvenpaa (Mantramala): Founder of Tools for Inner Peace
Videography and Green Juice Making:
- Farah Azrak: Capturing your journey to wellness with expertise and creativity.
Join Us and Embrace the Serenity Within! 🧘♂️✨
Remember, this course is your sanctuary amidst the chaos—a space where you can learn, grow, and thrive in the face of adversity. Let's embark on this journey together to harness the power of yoga for a more balanced and peaceful life. 🙏💖
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