Yoga for beginners at home

🌟 Course Title: Yoga for Beginners at Home

🚀 Course Headline: Embark on a Serene Journey with Rekha Sathvara – Your Personal Yoga Guide! 🚀

🧘‍♀️ Learn Yoga at Your Convenience

Welcome to Your Yoga Journey!
This course is crafted specifically for absolute beginners. Whether you're looking to reduce stress, improve flexibility, or simply curious about the world of yoga, this is the perfect place to start. No prior knowledge? No problem! By the end of this course, you'll be performing basic yet effective yoga postures with confidence. 🕊️

What You'll Learn:

• Warm-Up Exercises: Essential to prepare your body for yoga practice and to prevent injuries.
• Sun Salutation (Surya Namaskar): A classic sequence that synchronizes movement and breath.
• Standing Asanas: Stable poses that build strength and awareness in your lower body.
• Sitting Asanas: These poses enhance flexibility and promote mindfulness.
• Supine Asanas: Performed on your back, these poses help release tension and improve spinal flexibility.
• Abdominal Asanas: Targeting core muscles, these postures aid in digestion and strengthen the abdomen.
• Pranayama (Breathwork): Techniques to harness the power of your breath for better focus and energy levels.
• Meditation: Practices to calm the mind, reduce stress, and bring about a sense of inner peace.

Your Yoga Toolkit:

• I will guide you through each pose with clear instructions, making sure you can perform them safely and effectively, even with the help of simple props.
• You'll learn the benefits of each asana and understand how they contribute to your overall well-being.
• The course is designed to be revisited, allowing you to practice at your own pace from the comfort of your home.

Safety First!
Please remember to listen to your body, especially if you have any pre-existing conditions or injuries. Modifications and variations will be offered to ensure that you can practice safely and effectively. Yoga is not just a physical practice but also a journey towards better mental and spiritual health.

🌿 Join Rekha Sathvara as she takes you through each step of this transformative journey. With her expert guidance, you'll be on your way to a healthier, more balanced lifestyle. 🌿

Enroll Now and Transform Your Life with the Timeless Art of Yoga! 🌟