YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES
Why take this course?
Based on the detailed description provided, here's a summary and some additional insights into the Yin Yoga and Myofascial Release program you're offering:
Program Overview:
- Free Preview Class: A myofascial release session focusing on the Sacroiliac Joint using tennis balls to alleviate pain.
- Shoulder Opening Class: A one-hour Yin yoga class with myofascial techniques aimed at releasing tension, reducing pain, and increasing mobility in the shoulder joint.
- Feet Focus Class: Improves hamstring flexibility, relieves sore feet, enhances posture, and promotes overall body alignment through targeted Yin yoga poses and myofascial release techniques.
- Outer Hip/IT Band Release Class: A Yin Yoga practice that targets the outer hip and IT band to release tension, ease spasms, and maintain mobility.
Resource Materials:
- Manual for specific Myofascial release techniques.
- PDF resources on:
- Introduction to Massage Therapy.
- Contraindications for Massage Therapy.
- Lymphatic Self-Massage on the Lower Body.
- Stress Relief Massage Techniques.
- Tension headaches and massage therapy.
Certification and Continuing Education:
- Udemy certificates are issued and can be added to a Yoga Alliance profile.
- A certificate from the school can be applied for at an administration fee of $25 (optional).
- The course qualifies for 10 hours of Yoga Alliance Continuing Education credits, with instructions on how to add them to your profile.
New to Yin Yoga:
- You're offering a comprehensive 100-hour Udemy Yin Yoga & Chinese Medicine Teacher Training program that explains the practice thoroughly.
Safety Note:
- Participants are advised to consult with their physician before beginning any exercise program, and by participating, they agree to assume all risks of injury and release the owner from liability claims.
This program is designed to be transformative for mental and physical well-being, offering a blend of Yin Yoga practices and myofascial release techniques. It's suitable for both those new to Yin Yoga and experienced practitioners looking to deepen their understanding and skill set, with the added benefit of professional development through Yoga Alliance credits.
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Comidoc Review
Our Verdict
Yin Yoga & Myofascial Release Techniques offers a solid introduction to understanding fascia and incorporating release techniques into yin yoga practice. While some aspects such as audio quality and close-up visuals could be improved, the detailed instructions with visuals as well as personal practice classes provide a strong foundation for further exploration in this area.
What We Liked
- Comprehensive curriculum covering fascia anatomy, myofascial release techniques, and yin yoga practices.
- Detailed instructions with visuals to identify trigger points; helpful for both personal practice and teaching.
- Gradual pace and clear explanations make the course accessible for beginners to myofascial release.
- The inclusion of three classes for personal practice, allowing continuous learning and improvement.
Potential Drawbacks
- Some students mentioned that audio quality could be improved, as voice may sometimes be too soft.
- Lack of close-up visuals during classes makes it difficult to see the precise positioning of balls.
- Requests for more in-depth historical background of myofascial release techniques and trigger points application.
- A preference for more pictures and diagrams throughout the course, especially when discussing various body parts.